Everyday Systems

Hi, I have been No S-ing for several months and have had some success. I very much like the focus on habits and my behavior and not on obsessions with counting pounds. With that said, I have noticed, thanks to the calendar function, that my habits are most likely to lapse on Thursdays & Fridays when...

I needed to be away with colleagues on a retreat this past week and couldn't hold it together for two of the four days we were away. I am only on my second week and I had to decide whether to see those days as failures or as S days, since we were away and being taken care of at a resort. Any wisdom ...