Everyday Systems

Many thanks to blueskighs for the welcome! This is day two and I am one happy nosdieter! It is purely wonderful to have this simple stucture - simply but profound as well. Today breakfast: oatmeal, cucumber Lunch: cottage cheese, salad, salad dressing Dinner: two hot dogs, two buns, relish, mustard,...

This is my first day - I know the basics of what I am to do, and not do, but I don't understand the Everyday Systems part yet. I'm thinking that this is the place I will record my food plan for the day, and on a daily basis. Breakfast oatmeal with artificial sweetener I know that real sugar is recom...