Everyday Systems

KrazyKat

THURS. FEB 9th
FAILURE ENCORE! Same reason; I think being sick does not help. Time to start over.

KrazyKat

Weds. Feb. 8th
FAILURE!!!!!!!!!!! AAAAACKKKKKKKKKKKK! gave in to sweets, so here we go again.

Still sick too; feeling sorry for self??? not really; just wanted chocolate.
Problem is, if I eat one, I will have MORE>
so I really really have to follow the no sweets part...

KrazyKat

DEB! Thank you kindly for your recipe! That reminds me of one I got for chicken soup too! This respiratory/throat infection got worse overnight so I think it is time to get the stuff to make these things with! Have you ever heard of the recipe for "Dr. Ziment's Chicken Soup"? Boy that will knock you...

KrazyKat

February 6th, MONDAY
SUCCESS!
But no exercise; still sick with respiratory infection; hopefully I will feel better tomorrow and get to gym if it is too cold to walk.

KrazyKat

Deb:
Thanks for your support! Hanging in there!
Kat

KrazyKat

SUNDAY Feb 5th

SUCCESS but NO exercise

Respiratory infection worse today; lots of coughing and drainage.
But had a healthy three meal day.
Hours were off some; did not eat breakfast til after eleven
Ate lunch at 4
Ate dinner at 7:30.
Bedtime!!!!!

KrazyKat

SAT: Feb.4
SUCCESS!
odd meals, but meals nevertheless!

Am coming down with a respiratory infection tho so did not get to exercise as had wanted to!

Freezing and snow here as well.

KrazyKat

Kevin; Already there with the walking routines, etc.:) I am a very active person by nature anyway, so I do realize that the Endo issues are already here, thanks to the operation I had in 02, which further slowed down my metabolism, I need to build muscle to increase my metabolism as well. Up side is...

KrazyKat

Cynthia;
Yes, cold will cause ear ache; I use a head muff or headband; not sure what they really are called; but they are winter gear. I have to carry tissue too; when I runs, my nose runs! My eyes dooze tooze!

Krazy

KrazyKat

Jan-TZ' Yes they are; removing all the rationalizations, psychological barriers, and promises, allowances to complicate, divert, self-flagellate,etc. keeps it simple! That is the best element of this, for me. For me, also, Exercise is not an option at all.....older age more aches, simply means more ...

KrazyKat

I am new to this myself, but not to trying diets, etc, and understanding nutrition very well, for years and years! I have had to realize that one bad day does NOT condemn me for life, and allow myself the truth that it takes time and persistence ONE day at a time to change such habits! And I am 52, ...

KrazyKat

Cynthia;
I have just read your logs; I surely know where you are coming from! KEEP working it and you will get it; and I agree; don't beat yourself up over a bump here and there; we all have a bump here and there; just git back on that horse and ride it!

Krazy

KrazyKat

FRI, FEB. 3: S-Day! Since I was going out, and it fell through, I thought what the hey. I had 3 glasses of wine!!! one with supper and two with tortilla chips and salsa; a triple serving of tortillas! However, the early part of my day I did very well; BREAKFAST Oatmeal, with light yougurt and papaya...

KrazyKat

Day 10; FEB 2 SUCCESS! Breakfast: 1/2 cup Kashi Go Lean, 3/4 cup shredded wheat, 2/3 cup papaya, cinnamon, 1 cup milk, sweetner, coffee and milk Lunch: hard boiled egg, string cheese stick, trail mix (1/4 cup) made with Kashi cereal, craisins and walnuts, celery/carrot sticks, water Dinner: Salade N...

KrazyKat

DAY 9; Feb. 1: SUCCESS! Breakfast: 1/2 cup Kashi GoLean with 3/4 cup shredded wheat bites topped with cinnmon and papaya (2/3 cup) and 1 cup milk coffee and milk Lunch: whole wheat english muffin with 2 oz Turkey Pastrami, leaf lettuce, pickles, onions, hot mustard and two tsp mayo hand ful of grape...

KrazyKat

Deb;
OOPs I meant that it is a type of papaya that is huge and green on the OUTside; inside, it is very peachy orange and it IS ripe; just does not have a lot of flavor compared to mangos, say. I might try lime on it; that sounds great.
Thanks for the suggestion! AND the support
Kat

KrazyKat

Deb;
Thanks for starting this! You look great and I sure can see the muscle tone!
AND weight loss; LOOKING GOOOOOOOOD!
Kat

KrazyKat

Hi Deb;
Where is this message that has before and During Pix? It looks like it said in this NO S section, but I don't see anything. I think both the sharing of images and the concept of DURING as opposed to AFTER are great ideas. I will participate as well.
Kat

KrazyKat

JAN 31: DAY 8: SUCCESS! oatmeal with sliced baked apples, sweetner, milk papaya on side coffee milk Lunch: 1/2 sandwich turkey pastrami on whole wheat with lite mayo, lots of leaf lettuce, pickles and purple onion more papaya! Dinner: Eggplant parmesan (breaded and BAKED before putting into casserol...

KrazyKat

Day 7: Jan. 30 ALLMOST a perfect day! Gave into some tortilla chips after supper but kept it to a one serving size instead of just mowing em down! So to me, I think overall, a successful day Had two eggs with 2 oz ham slices omelette, english muffin with two tsp Olivio, and a small grape cluster wit...

KrazyKat

Carolejo:
Just checking out the email notice of a reply; this I got to see; Will be in later today and see what it looks like at the Discussion Home/Daily CheckIn area!
Yahoooooooo!
and thanks for the welcome.
Kat

KrazyKat

Day 6: SUCCESS! 1 1/4 c shredded wheat /cinnamon/sweetner 1 cup milk orange coffee with milk LUNCH: coucous with chicken in mushroom sauce (3 oz) fresh broccoli/zucchini (1/2) orange Dinner: Mac and cheese 1 cup Spiral sliced ham 3oz baked apple slices with cinnamon FORGOT to mention; 32 minutes aer...

KrazyKat

I see under folks' names a parentheses that says (pg.1, pg. 2, ) etc.....how is a page defined and how does it come into existence? I have been on here five days and teh steps I take are: hit post reply type in Krazy....usually the rest automatically fills in and then enter in the body the day, if s...

KrazyKat

DAY 5: Jan 28th
S day
but pretty much stuck to three meals; did have some honey flavored peanuts and about 1/2 cup so that is a hefty snack!
No seconds or sweets a such.

Back on today

KrazyKat

Hey, Deb: I DO need to check out that test page and realize that is the second hint you gave me! LOL! I have not used a blog; I started bulletin boarding way back when, so I was indeed coming from that platform, in sharing my experience. The listings in those usually had a way within the postings of...

KrazyKat

Reinhardt: I appreciate all the work you have put into this site! I just have not figured out how it works yet and I have been on a lot of sites; threads help a lot to keep me straight but not sure how that works here yet. Have been trying to name some and then not sure how the LOG works either; I s...

KrazyKat

It is interesting to me what you all are saying about "useful movement" and satisfaction; For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work. I enjoy it. It produces something. I love doing landscape work and never have to really "...

KrazyKat

SUCCESS! DAY 4: Breakfast: two eggs tbs romano cheese grated, peanut butter toast orange juice 1cu LUNCH: Indian Lentil Curry Soup with Kale, orange, handful pistachio nuts, fresh orange (med.size) DINNER: Sirloin tip Stirfry with savoy cabbage, carrots, scallions, and Kale served over 1/2 cup brow...

KrazyKat

Carolejo: Does he not even like shrimp or scallops? I LOVE seafood; so expensive, tho; have to keep an eye out for deals. Have not seen the great deals lately on whole salmon for 1.99 a lb. for some time now, though; I get the whole fish then and fillet it or combo steak-cut/fillet, portion and free...

KrazyKat

Carolejo; Also wanted to comment on this again; we eat the german pot. salad warm or cold; depends on the dish but mostly warm. Your recipe sounds more like what I make for a Nicoise salad, where I marinate the potatoes, and green beans except it has stock in it, which creates that creamy base, I wo...

KrazyKat

Wow, this is a very different recipe than I am used to: I believe the potato salad my mom would make and that we get here in the USA has sugar and bacon in it....so it is sweet and sour. I may try these out; the dressings you recommmend sound very interesting and certainly add a different dimension ...

KrazyKat

SUCCESSFUL! Day 3: Breakfast: Oatmeal, craisins (2 tbs) cinnamon, soy milk (1 cup) sweetner, 1/3 cup cottage cheese mixed in coffee, milk Lunch: 3 0z pork loin, 1/2 cup green beans, 1 cup german potato salad, 1 c milk Dinner: 4 oz chick breast with mushroom gravy over 1 c couscous with roasted zucc...

KrazyKat

CaroleJo: I hearya! I do take my turkey carcasses and toss them into the crockpot all night to make my broth which I then either use some of or freeze. I pretty much use the same thing you do for seasoning; love grabbing that fresh sage, thyme and rosemary and throwingit in there; I stuff my turkey ...

KrazyKat

Pirate Jenny:
Yes indeedy, they do sell them at office supply stores....probably even in grocery stores or such where they have a school supply section; I got these years ago when they were just starting to make self-sticking ones; my sheets come in green, gold, silver and red. Yahoooooo!

Kat

KrazyKat

How does one go about adding an AVATAR to their messages? Does one have to "pre-shrink" the image to meet the conditions stated on here or does it happen automatically? and then Upload? What does the Img* button do? All I see happening is that the text name shows up when I hit that button here. Kat ...

KrazyKat

CaroleJo I have NEVER made German Potato salad; I buy it canned! While I have a professional background in cooking, I do not have a lot of time on my hands for it, so I do take shortcuts with no guilt whatsoever. :)))) It is interesting to me to hear of a recipe for it and the chicken stock sounds i...

KrazyKat

Hi, ThatGuy: Well I still have not figured out how this site works, where I can see a tally of S and N days easily without having to go to each entry; heck, I dont even know yet if my days are going to show up as replies to my post; if so, it must be a built-in mechanism. One I am not familiar with....

KrazyKat

Hi, I have only been on here three days; I have read many many diet books and tried a limited number of them. The one that seemed to work the best for me, I got about 13 years ago or so, called "The 35 Plus Woman's Diet", and it actually explained what happens in the body with various types of foods...

KrazyKat

I too, have started out my No S Diet with a calendar specifically for that purpose! I have those old fashioned foil stars that teachers used when we did a good job on our paper. I am only in my second day of this approach to diet, but I am very visually oriented and I do understand how gratifying an...

KrazyKat

DAY 2: Jan. 25: SUCCESSFUL! 1/2 c oatmeal, two tbs. craisins, cinnamon, cup SOY milk sweetner LUNCH: fish and spinach carrot sticks water DINNER chicken in mushroom sauce with extra mushrooms 1/2 c coucous roasted zucchini with parmesan and olive oil EXERCISE: 15 on elliptical, 15 on tread, upper bo...

KrazyKat

I hope I am doing this right; I did find the EDIT/ and POST in my own message; I am "trying" to reply to my own post but I don't see how it will work yet so if I make a mistake, please clarify for me further! DAY 2: Breakfast: 1 1/4 cup shredded wheat with sweetner, cinnamon, 2 tb. raisins, 1 cup so...

KrazyKat

Thanks all for your support. How do you "add" pages to your checkin: I see I have TWO posts for KrazyKat, for my checkin now, and "know" there is a way to edit, but not how to but I see others have pages, like 1, 2, 3 wow.
HELP!
Hat

KrazyKat

Nina; Good for you! Starting young! I just started yesterday myself, and I know tons about nutrition, etc etc etc. And so I too, was excited when I saw this site; no nonsense, very simple and I am sure it will work for anyone who works it. I am not going to offer advice; I think the layout of the NO...

KrazyKat

Day ONE:- Meal ONE 1/23/06

1 cup grapenuts
1 cup frozen blueberries
sweetner
1 small apple
coffee and milk

I don't have a realtime journal so I guess I will start out doing this as it happens. Is that ok??

KrazyKat

I just found this site today, Jan. 23, 2006; gee, I wonder if everyone is gone now, or what, as the posts are kinda old. Let me know because I thought this was such a cool site and stumbled on it inadvertently when I was googling about the BASIS for the Sonoma Diet, of which I am suspect, and I saw ...

Everyday Systems

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KRAZYKAT's Daily Check-In

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KRAZYKAT's Daily Check-In

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Endocrinological Issues

Walking

My Two Bits, 11 Days In;

Keep On Keeping On!

KRAZYKAT's Daily Check-In

KRAZYKAT's Daily Check-In

KRAZYKAT's Daily Check-In

Papaya

BEFORE And During?

KRAZYKAT's Daily Check-In

KRAZYKAT's Daily Check-In

Page TWO?

KRAZYKAT's Daily Check-In

How Do You Get "pages"

KRAZYKAT's Daily Check-In

Bulletin Boards and Blogs

Calendar

psychology of work

KRAZYKAT's Daily Check-In

Salade Nicoise

German Potato Salad

German Potato Salad

KRAZYKAT's Daily Check-In

Adding an AVATAR

KRAZYKAT's Daily Check-In

KRAZYKAT's Daily Check-In

KRAZYKAT's Daily Check-In

Pants Fall Down and Back in Pants