THURS. FEB 9th
FAILURE ENCORE! Same reason; I think being sick does not help. Time to start over.
Search found 45 matches
- Fri Feb 10, 2006 3:06 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
- Fri Feb 10, 2006 3:05 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Weds. Feb. 8th
FAILURE!!!!!!!!!!! AAAAACKKKKKKKKKKKK! gave in to sweets, so here we go again.
Still sick too; feeling sorry for self??? not really; just wanted chocolate.
Problem is, if I eat one, I will have MORE>
so I really really have to follow the no sweets part...
FAILURE!!!!!!!!!!! AAAAACKKKKKKKKKKKK! gave in to sweets, so here we go again.
Still sick too; feeling sorry for self??? not really; just wanted chocolate.
Problem is, if I eat one, I will have MORE>
so I really really have to follow the no sweets part...
- Tue Feb 07, 2006 2:43 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
DEB! Thank you kindly for your recipe! That reminds me of one I got for chicken soup too! This respiratory/throat infection got worse overnight so I think it is time to get the stuff to make these things with! Have you ever heard of the recipe for "Dr. Ziment's Chicken Soup"? Boy that will knock you...
- Tue Feb 07, 2006 4:01 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
February 6th, MONDAY
SUCCESS!
But no exercise; still sick with respiratory infection; hopefully I will feel better tomorrow and get to gym if it is too cold to walk.
SUCCESS!
But no exercise; still sick with respiratory infection; hopefully I will feel better tomorrow and get to gym if it is too cold to walk.
- Mon Feb 06, 2006 1:31 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Deb:
Thanks for your support! Hanging in there!
Kat
Thanks for your support! Hanging in there!
Kat
- Mon Feb 06, 2006 2:16 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
SUNDAY Feb 5th
SUCCESS but NO exercise
Respiratory infection worse today; lots of coughing and drainage.
But had a healthy three meal day.
Hours were off some; did not eat breakfast til after eleven
Ate lunch at 4
Ate dinner at 7:30.
Bedtime!!!!!
SUCCESS but NO exercise
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
Respiratory infection worse today; lots of coughing and drainage.
But had a healthy three meal day.
Hours were off some; did not eat breakfast til after eleven
Ate lunch at 4
Ate dinner at 7:30.
Bedtime!!!!!
- Mon Feb 06, 2006 2:14 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
SAT: Feb.4
SUCCESS!
odd meals, but meals nevertheless!
Am coming down with a respiratory infection tho so did not get to exercise as had wanted to!
Freezing and snow here as well.
SUCCESS!
odd meals, but meals nevertheless!
Am coming down with a respiratory infection tho so did not get to exercise as had wanted to!
Freezing and snow here as well.
- Sun Feb 05, 2006 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 22289
Endocrinological Issues
Kevin; Already there with the walking routines, etc.:) I am a very active person by nature anyway, so I do realize that the Endo issues are already here, thanks to the operation I had in 02, which further slowed down my metabolism, I need to build muscle to increase my metabolism as well. Up side is...
- Sat Feb 04, 2006 3:52 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 144417
Walking
Cynthia;
Yes, cold will cause ear ache; I use a head muff or headband; not sure what they really are called; but they are winter gear. I have to carry tissue too; when I runs, my nose runs! My eyes dooze tooze!
Krazy
Yes, cold will cause ear ache; I use a head muff or headband; not sure what they really are called; but they are winter gear. I have to carry tissue too; when I runs, my nose runs! My eyes dooze tooze!
![Wink :wink:](./images/smilies/icon_wink.gif)
Krazy
- Sat Feb 04, 2006 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 22289
Jan-TZ' Yes they are; removing all the rationalizations, psychological barriers, and promises, allowances to complicate, divert, self-flagellate,etc. keeps it simple! That is the best element of this, for me. For me, also, Exercise is not an option at all.....older age more aches, simply means more ...
- Sat Feb 04, 2006 3:05 pm
- Forum: No S Diet General Discussion
- Topic: Curiosity killed the cat...
- Replies: 13
- Views: 22289
My Two Bits, 11 Days In;
I am new to this myself, but not to trying diets, etc, and understanding nutrition very well, for years and years! I have had to realize that one bad day does NOT condemn me for life, and allow myself the truth that it takes time and persistence ONE day at a time to change such habits! And I am 52, ...
- Sat Feb 04, 2006 2:57 pm
- Forum: Daily Check In
- Topic: Cynthia's *new and improved* Daily Check-in
- Replies: 162
- Views: 144417
Keep On Keeping On!
Cynthia;
I have just read your logs; I surely know where you are coming from! KEEP working it and you will get it; and I agree; don't beat yourself up over a bump here and there; we all have a bump here and there; just git back on that horse and ride it!
![Smile :)](./images/smilies/icon_smile.gif)
Krazy
I have just read your logs; I surely know where you are coming from! KEEP working it and you will get it; and I agree; don't beat yourself up over a bump here and there; we all have a bump here and there; just git back on that horse and ride it!
![Smile :)](./images/smilies/icon_smile.gif)
Krazy
- Sat Feb 04, 2006 2:39 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
FRI, FEB. 3: S-Day! Since I was going out, and it fell through, I thought what the hey. I had 3 glasses of wine!!! one with supper and two with tortilla chips and salsa; a triple serving of tortillas! However, the early part of my day I did very well; BREAKFAST Oatmeal, with light yougurt and papaya...
- Fri Feb 03, 2006 4:17 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Day 10; FEB 2 SUCCESS! Breakfast: 1/2 cup Kashi Go Lean, 3/4 cup shredded wheat, 2/3 cup papaya, cinnamon, 1 cup milk, sweetner, coffee and milk Lunch: hard boiled egg, string cheese stick, trail mix (1/4 cup) made with Kashi cereal, craisins and walnuts, celery/carrot sticks, water Dinner: Salade N...
- Thu Feb 02, 2006 2:34 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
DAY 9; Feb. 1: SUCCESS! Breakfast: 1/2 cup Kashi GoLean with 3/4 cup shredded wheat bites topped with cinnmon and papaya (2/3 cup) and 1 cup milk coffee and milk Lunch: whole wheat english muffin with 2 oz Turkey Pastrami, leaf lettuce, pickles, onions, hot mustard and two tsp mayo hand ful of grape...
- Thu Feb 02, 2006 2:28 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
Papaya
Deb;
OOPs I meant that it is a type of papaya that is huge and green on the OUTside; inside, it is very peachy orange and it IS ripe; just does not have a lot of flavor compared to mangos, say. I might try lime on it; that sounds great.
Thanks for the suggestion! AND the support
Kat
OOPs I meant that it is a type of papaya that is huge and green on the OUTside; inside, it is very peachy orange and it IS ripe; just does not have a lot of flavor compared to mangos, say. I might try lime on it; that sounds great.
Thanks for the suggestion! AND the support
Kat
- Wed Feb 01, 2006 3:39 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1283135
- Wed Feb 01, 2006 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Before and During Photos....
- Replies: 14
- Views: 21801
BEFORE And During?
Hi Deb;
Where is this message that has before and During Pix? It looks like it said in this NO S section, but I don't see anything. I think both the sharing of images and the concept of DURING as opposed to AFTER are great ideas. I will participate as well.
Kat![Very Happy :D](./images/smilies/icon_biggrin.gif)
Where is this message that has before and During Pix? It looks like it said in this NO S section, but I don't see anything. I think both the sharing of images and the concept of DURING as opposed to AFTER are great ideas. I will participate as well.
Kat
![Very Happy :D](./images/smilies/icon_biggrin.gif)
- Wed Feb 01, 2006 2:45 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
JAN 31: DAY 8: SUCCESS! oatmeal with sliced baked apples, sweetner, milk papaya on side coffee milk Lunch: 1/2 sandwich turkey pastrami on whole wheat with lite mayo, lots of leaf lettuce, pickles and purple onion more papaya! Dinner: Eggplant parmesan (breaded and BAKED before putting into casserol...
- Tue Jan 31, 2006 3:39 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Day 7: Jan. 30 ALLMOST a perfect day! Gave into some tortilla chips after supper but kept it to a one serving size instead of just mowing em down! So to me, I think overall, a successful day Had two eggs with 2 oz ham slices omelette, english muffin with two tsp Olivio, and a small grape cluster wit...
- Mon Jan 30, 2006 11:30 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
Page TWO?
Carolejo:
Just checking out the email notice of a reply; this I got to see; Will be in later today and see what it looks like at the Discussion Home/Daily CheckIn area!
Yahoooooooo!
and thanks for the welcome.
Kat
Just checking out the email notice of a reply; this I got to see; Will be in later today and see what it looks like at the Discussion Home/Daily CheckIn area!
Yahoooooooo!
and thanks for the welcome.
Kat
- Mon Jan 30, 2006 4:11 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Day 6: SUCCESS! 1 1/4 c shredded wheat /cinnamon/sweetner 1 cup milk orange coffee with milk LUNCH: coucous with chicken in mushroom sauce (3 oz) fresh broccoli/zucchini (1/2) orange Dinner: Mac and cheese 1 cup Spiral sliced ham 3oz baked apple slices with cinnamon FORGOT to mention; 32 minutes aer...
- Sun Jan 29, 2006 9:00 pm
- Forum: Help I'm confused!
- Topic: How Do You Get "pages"
- Replies: 1
- Views: 9310
How Do You Get "pages"
I see under folks' names a parentheses that says (pg.1, pg. 2, ) etc.....how is a page defined and how does it come into existence? I have been on here five days and teh steps I take are: hit post reply type in Krazy....usually the rest automatically fills in and then enter in the body the day, if s...
- Sun Jan 29, 2006 8:54 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
DAY 5: Jan 28th
S day
but pretty much stuck to three meals; did have some honey flavored peanuts and about 1/2 cup so that is a hefty snack!
No seconds or sweets a such.
Back on today
S day
but pretty much stuck to three meals; did have some honey flavored peanuts and about 1/2 cup so that is a hefty snack!
No seconds or sweets a such.
Back on today
- Sat Jan 28, 2006 8:00 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18922
Bulletin Boards and Blogs
Hey, Deb: I DO need to check out that test page and realize that is the second hint you gave me! LOL! I have not used a blog; I started bulletin boarding way back when, so I was indeed coming from that platform, in sharing my experience. The listings in those usually had a way within the postings of...
- Sat Jan 28, 2006 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18922
Calendar
Reinhardt: I appreciate all the work you have put into this site! I just have not figured out how it works yet and I have been on a lot of sites; threads help a lot to keep me straight but not sure how that works here yet. Have been trying to name some and then not sure how the LOG works either; I s...
- Sat Jan 28, 2006 2:22 am
- Forum: Shovelglove General Discussion
- Topic: Shovelglove research, and a New exercise
- Replies: 29
- Views: 95770
psychology of work
It is interesting to me what you all are saying about "useful movement" and satisfaction; For instance, I have been very physically active all my life, not as an athlete but as someone doing very physical work. I enjoy it. It produces something. I love doing landscape work and never have to really "...
- Fri Jan 27, 2006 11:33 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
SUCCESS! DAY 4: Breakfast: two eggs tbs romano cheese grated, peanut butter toast orange juice 1cu LUNCH: Indian Lentil Curry Soup with Kale, orange, handful pistachio nuts, fresh orange (med.size) DINNER: Sirloin tip Stirfry with savoy cabbage, carrots, scallions, and Kale served over 1/2 cup brow...
- Fri Jan 27, 2006 4:10 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
Salade Nicoise
Carolejo: Does he not even like shrimp or scallops? I LOVE seafood; so expensive, tho; have to keep an eye out for deals. Have not seen the great deals lately on whole salmon for 1.99 a lb. for some time now, though; I get the whole fish then and fillet it or combo steak-cut/fillet, portion and free...
- Fri Jan 27, 2006 2:11 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
German Potato Salad
Carolejo; Also wanted to comment on this again; we eat the german pot. salad warm or cold; depends on the dish but mostly warm. Your recipe sounds more like what I make for a Nicoise salad, where I marinate the potatoes, and green beans except it has stock in it, which creates that creamy base, I wo...
- Fri Jan 27, 2006 1:52 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
German Potato Salad
Wow, this is a very different recipe than I am used to: I believe the potato salad my mom would make and that we get here in the USA has sugar and bacon in it....so it is sweet and sour. I may try these out; the dressings you recommmend sound very interesting and certainly add a different dimension ...
- Fri Jan 27, 2006 1:50 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
SUCCESSFUL! Day 3: Breakfast: Oatmeal, craisins (2 tbs) cinnamon, soy milk (1 cup) sweetner, 1/3 cup cottage cheese mixed in coffee, milk Lunch: 3 0z pork loin, 1/2 cup green beans, 1 cup german potato salad, 1 c milk Dinner: 4 oz chick breast with mushroom gravy over 1 c couscous with roasted zucc...
- Thu Jan 26, 2006 4:00 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
CaroleJo: I hearya! I do take my turkey carcasses and toss them into the crockpot all night to make my broth which I then either use some of or freeze. I pretty much use the same thing you do for seasoning; love grabbing that fresh sage, thyme and rosemary and throwingit in there; I stuff my turkey ...
- Thu Jan 26, 2006 3:07 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18922
- Thu Jan 26, 2006 2:31 pm
- Forum: No S Diet General Discussion
- Topic: Adding an AVATAR
- Replies: 2
- Views: 8421
Adding an AVATAR
How does one go about adding an AVATAR to their messages? Does one have to "pre-shrink" the image to meet the conditions stated on here or does it happen automatically? and then Upload? What does the Img* button do? All I see happening is that the text name shows up when I hit that button here. Kat ...
- Thu Jan 26, 2006 1:59 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
CaroleJo I have NEVER made German Potato salad; I buy it canned! While I have a professional background in cooking, I do not have a lot of time on my hands for it, so I do take shortcuts with no guilt whatsoever. :)))) It is interesting to me to hear of a recipe for it and the chicken stock sounds i...
- Thu Jan 26, 2006 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18922
Hi, ThatGuy: Well I still have not figured out how this site works, where I can see a tally of S and N days easily without having to go to each entry; heck, I dont even know yet if my days are going to show up as replies to my post; if so, it must be a built-in mechanism. One I am not familiar with....
- Thu Jan 26, 2006 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Just Curious
- Replies: 54
- Views: 66212
Hi, I have only been on here three days; I have read many many diet books and tried a limited number of them. The one that seemed to work the best for me, I got about 13 years ago or so, called "The 35 Plus Woman's Diet", and it actually explained what happens in the body with various types of foods...
- Thu Jan 26, 2006 12:31 pm
- Forum: No S Diet General Discussion
- Topic: Marking "No S" on the calendar
- Replies: 10
- Views: 18922
I too, have started out my No S Diet with a calendar specifically for that purpose! I have those old fashioned foil stars that teachers used when we did a good job on our paper. I am only in my second day of this approach to diet, but I am very visually oriented and I do understand how gratifying an...
- Thu Jan 26, 2006 11:59 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
DAY 2: Jan. 25: SUCCESSFUL! 1/2 c oatmeal, two tbs. craisins, cinnamon, cup SOY milk sweetner LUNCH: fish and spinach carrot sticks water DINNER chicken in mushroom sauce with extra mushrooms 1/2 c coucous roasted zucchini with parmesan and olive oil EXERCISE: 15 on elliptical, 15 on tread, upper bo...
- Wed Jan 25, 2006 2:19 am
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
I hope I am doing this right; I did find the EDIT/ and POST in my own message; I am "trying" to reply to my own post but I don't see how it will work yet so if I make a mistake, please clarify for me further! DAY 2: Breakfast: 1 1/4 cup shredded wheat with sweetner, cinnamon, 2 tb. raisins, 1 cup so...
- Tue Jan 24, 2006 1:41 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
- Tue Jan 24, 2006 1:38 pm
- Forum: Daily Check In
- Topic: starting today-help!
- Replies: 4
- Views: 12451
Nina; Good for you! Starting young! I just started yesterday myself, and I know tons about nutrition, etc etc etc. And so I too, was excited when I saw this site; no nonsense, very simple and I am sure it will work for anyone who works it. I am not going to offer advice; I think the layout of the NO...
- Mon Jan 23, 2006 3:46 pm
- Forum: Daily Check In
- Topic: KRAZYKAT's Daily Check-In
- Replies: 45
- Views: 64493
KRAZYKAT's Daily Check-In
Day ONE:- Meal ONE 1/23/06
1 cup grapenuts
1 cup frozen blueberries
sweetner
1 small apple
coffee and milk
I don't have a realtime journal so I guess I will start out doing this as it happens. Is that ok??
![Confused :?](./images/smilies/icon_confused.gif)
1 cup grapenuts
1 cup frozen blueberries
sweetner
1 small apple
coffee and milk
I don't have a realtime journal so I guess I will start out doing this as it happens. Is that ok??
![Confused :?](./images/smilies/icon_confused.gif)
- Mon Jan 23, 2006 2:34 pm
- Forum: No S Diet General Discussion
- Topic: The "My Pants Fell Down" Club.....
- Replies: 60
- Views: 87936
Pants Fall Down and Back in Pants
I just found this site today, Jan. 23, 2006; gee, I wonder if everyone is gone now, or what, as the posts are kinda old. Let me know because I thought this was such a cool site and stumbled on it inadvertently when I was googling about the BASIS for the Sonoma Diet, of which I am suspect, and I saw ...