Search found 3 matches

by Rostam
Wed Aug 27, 2008 3:08 pm
Forum: Shovelglove Moves
Topic: Drop Squat + Trunk Twists
Replies: 0
Views: 16622

Drop Squat + Trunk Twists

I wanted to mention two particular movements that I'm using that I really like: 1) Drop Squats: instead of just doing normal squats with the hammer, every 2nd squad I release my grip of the hammer at the top of the movement and catch it again on the way down. This adds a little extra oomph for the l...
by Rostam
Tue Aug 12, 2008 2:49 am
Forum: Shovelglove General Discussion
Topic: shugging startup
Replies: 3
Views: 10366

Thanks for the advice and pointers! I'll keep all of that in mind as I continue with this.
by Rostam
Thu Aug 07, 2008 3:35 am
Forum: Shovelglove General Discussion
Topic: shugging startup
Replies: 3
Views: 10366

shugging startup

hi all, thought I'd let you know that you have another convert. I found out about this through LifeHacker, and I finally managed to find a cheap sledgehammer today (used, but in good shape). I hate going to the gym and depending on machines for a workout, so this is a great (or rather, better) alter...