Everyday Systems

Are you getting enough protein in your diet?
I started drinking whey shakes right after workout, and muscle pain and fatigue went away.

Just slammed myself with the shovelglove in the back of my head... I'm not sure as to how this happened, but if it wasn't for the thick sweater, it wouldn't have been funny at all

Be careful while performing the fireman at full swing.

Hi there,
I was thinking about recommending the shovelglove to a female friend.
Are there any women reading this, willing to share some SG experience?
Are you using lighter hammers (than my 5kg ~ 11lb)?

What do you say, dear shuggettes?

Here goes: 21 x Driving Fence Posts (right + left) 21 x Shovel (right + left) 21 x Fireman (right + left) 21 x Chop Tree (right + left) 21 x Chop Wood - A variant where I drive fence posts all the way down just below the knee height (right + left) 21 x Hoist Sack (right + left) 21 x Driving Fence Po...

Heavy metal is great, and what's even greater, is the sound of 80s hair metal - like Warrant, Slaughter, RATT or David Lee Roth. But for shovelgloving, I could recommend nothing better than some good ol' AC/DC - my so far favorite shugging companion! Just don't sing along or you'll get confused with...

Some days I find myself cheating - I shugg twice a day 8) Hi guys, girls! I've been shugging for the past 5 weeks (never yet missing a single workout, if I may say :lol: and please don't bust my balls for bragging - It's just a great achievement for me, a guy who never keeps up with anything good). ...

EDIT: Apparently, it's the same as Hoist Sacks - just with both arms. I came across that movement just moments ago :) My dad (a four-day shugger so far) has been experimenting with the 'glove. After his first session, he told me he tried that Churn Butter thing but behind his back, and that's it wa...

Hello there, fellow shovelglovers!

I got myself a sledgehammer this morning - did my first 14 minutes. So far, it was fun - Looking forward for tomorrow morning.

I was wondering, does someone have a sequence of movements to maximize efficiency on the abs? How many reps? Etc,...

Thanks guys!