Everyday Systems

Traveler

Right on! Timing is everything!

Best regards, Bob

Traveler

I went slipping and sliding for a couple of days as my daughers made some peanut butter and oatmeal raisin cookies that I couldn't refuse, so I pigged out for a couple of days, but I am now "back on the wagon" armed with new resolve. Best regards, Bob

Traveler

Thanks for the advice you gave me before I went on my trip, Deb. I don't think I'll be able to charge that thin man rent for very long, as he wants to get out in the worst way! Best regards, Bob

Traveler

13 days of success! On my trip, I buckled down. I ate a little more than usual, but had no sweets or snacks. I did a lot of walking, so I didn't gain any weight on my trip, so I'm still on the mark to eventually release the thin man within me. Best regards, Bob

Traveler

Thanks for the good advice, Deb. I will "hang tough" on my trip. Best regards, Bob

Traveler

Thanks, Phil. I will put this advice to good use. Best regards, Bob

Traveler

Nine days of success, and all is going well. I am going on a mini vacation this coming Thursday, but I will try to maintain discipline to some degree, as I don't want to put the weight back on that I have lost. I will be on vacation for four days which will involve quite a bit of traveling, so this ...

Traveler

Reinhard, you have a great program that is easy to follow with no special exercise mumbo jumbo, and that is totally affordable, and in 14 minutes you can complete quite a workout, making it as intense as you like it. This program with its diet, walking program, and sensible exercise is unbeatable, t...

Traveler

Right on, take it slow, one step at a time, one day at a time. Don't expect too much, too soon. You can do it! Best regards, Bob

Traveler

Take it one day at a time, you can do it! Best regards, Bob

Traveler

Reinhard, take care of yourself. I hope you get well soon. Best regards, Bob

Traveler

Wow! I just stepped off the scales, and I'm down four pounds! This program is fantastic, and so doable! Best regards, Bob

Traveler

You're doing it, man, keep it up! Best regards, Bob

Traveler

CarolJo, I eat only multigrain bread, it's great. Also, when I eat multigrain bread, it seems to help me control my hunger better than other breads. Best regards, Bob

Traveler

Way to go, David! The best is yet to come! You inspired me with your post, so I did an old Charles Atlas workout of pushups, situps, side bends, leg raises, deep knee bends, calf raises, neck exercise, and a few squat thrusts. Best regards, Bob

Traveler

Thanks, CarolJo. I just wanted to maintain discipline as this is my first weekend on the program, and I wanted to maintain my resolve. I will lighten up a little next weekend. Best regards, Bob

Traveler

I maintained my discipline over the weekend, so days seven and eight were successful, and my resolve is getting firmly locked into place. I actually have no desire to eat as much, amazing results for just eight days on the No S Program. The light of success at the end of the tunnel is shining bright...

Traveler

Yes, San Francisco is a great city to walk in, as there is always something interesting to see. I have what I call my "A" walk and my "B" walk. My "A" walk is a level walk along the Embarcadero with great views of the San Francisco Bay Bridge, and it takes me through Fishermans Wharf from where I ge...

Traveler

Six days of success! So far, so good, and I feel totally commited to the program. Any urges to not follow my new diet plan are but flashes in my mind that I quickly and easily dismiss. This program rocks! If you want to lose weight, try the program known as No S, If you have failed with other weight...

Traveler

Thanks, Reinhard for your welcome, and for this fantastic website with its realistic program for losing weight. San Francisco is such a beautiful city and has many fine places with great views that make walking a pleasure, and the distance becomes secondary. Your complete program of a realistic diet...

Traveler

Five days of success! I'm feeling good, and I know that the best is yet to come! Best regards, Bob

Traveler

I really enjoy the exercises in Combat Conditioning. I also do some exercises from Dynamic Tension, The Charles Atlas Course. I take it real easy on doing the neck bridges, though, as I still use hand support. I think it's all in my head, and that in time I will do a full neck bridge. Best regards, ...

Traveler

I really enjoyed my two mile walk today. The sky was overcast and the weather was cool but nice, and I really moved along in my walk along The Embarcadero. Best regards, Bob

Traveler

Four days of success, and it's getting easier! I love this program! Best regards, Bob

Traveler

Right on, David! This program for free is better than most of the programs on the market, some at very high prices, and this program is very realistic as it encompasses both the diet and exercise aspect of losing weight, and without the nuisance of counting calories or special diets. This program is...

Traveler

Hi, Deb! Yes, San Francisco is a great place for walking, with many hills, and a great level walk along The Embarcadero through Fishermans Wharf. A few years back, I was in great shape due to the fact that I walked five miles a day. I have to get back into it, so at least I have made a beginning, wi...

Traveler

Today, I walked one and a half miles, which I think is a good start to my new commitment to be an Urban Ranger. The encouragement on this site is amazing, and contributes largely to being successful with the program. Best regards, Bob

Traveler

Enjoy Australia Day in celebrating your great country. Best regards, Bob

Traveler

Three days of success, and I'm feeling great! What a great program! Best regards, Bob

Traveler

I have been using exercises from Combat Conditioning by Matt Furey to reinforce my No S Diet commitment, but I am looking forward to trying out the Shovelglove Exercise Routine. This whole program of the No S Diet, the Shovelglove Exercise Routine, and the Urban Ranger program is outstanding and unb...

Traveler

Day 3-I'm staying with the program. This is great! Best regards, Bob

Traveler

Thanks, Deb, for the encouragement. I know I can do this diet with great support from people like you. Best regards, Bob

Traveler

Day 1-Success Day 2-Success. Best regards, Bob

Traveler

I began the diet yesterday, and I feel fortunate to have discovered it. It's such a realistic diet that I believe I can live with. Best regards, Bob

Traveler

This is a club that I can't wait to join. I have begun the long journey as of yesterday. I am so glad that I have discovered this diet plan, and I can't wait to feel my pants fall off! Best regards, Bob

Everyday Systems

Search found 35 matches

Timing

I Started To Be An Urban Ranger Today

Shovelglove Program

Bob's Check In