Everyday Systems

Here's what my 14 minutes look like 28 Sumo Squats 28 Flip the Lever (per side) 28 Back Scratcher (per side) 28 Post Drivers (per side) 56 Shovel (per side ) 28 Post Drivers (per side) 28 Modified Hoist Bale. (per side) (angled out, weak hand to stabilize.. works the delts) Music this week Boston G...

-----I've noticed the extra burn of diagonal bale tucking too, but find it VERY hard to do it stably with the 20 pounder. Reinhard. are you using one hand or two?.. I don't know what this old relic of a railroad sledge weighs, but it has some polar movement because its longer. I use my weak hand to ...

Yesterday I was buying a large bag of Purina dog chow for Athena the wonder dog at Wal-Mart and was about to check out. A woman behind me asked if I had a dog. What did she think I had, an elephant? So since I'm retired, with little to do, on impulse, I told her that no, I didn't have a dog, and th...

Thanks again Reinhard. This IS working. I am NOT doing the No S diet.. But I am eating once a day 5-6 days a week. I think I have lost probably 30 pounds since July. I have a ton to go. Shugging has been a part of this for the past Six Weeks. The Habit Cal Helps a great deal I would recommend going...

I once got my 14 minutes in doing squats in the dark while holding the baby to rock her to sleep. It worked -- except I had trouble walking the next day.

Did you have an extra handle ? Maybe something to bind her to the handle .. ::Ducks ::

Vegemite is a dark brown savoury food paste, made from leftover brewers' yeast extract, a by-product of beer manufacturing, and various vegetable and spice additives. The taste may be described as salty, slightly bitter, and malty - somewhat similar to the taste of beef bouillon. It was mentioned i...

I have tried a couple of new moves: 1) Sumo Squats - Grabbing the handle of the Hammer to Stablize the Knee bends ( I have a bum knee ) it helps. I start and stop my set with these. It helps 2) Tick Tocks - Hold the hammer at one side and stretch and touch the knee with the opposite hand. The Tick ...

Interesting Dream .. I remembered this snippet from " the empire strikes back" Luke was about to enter the cave, wondered if he would need his lightsaber... Luke: There's something not right here... I feel cold. Death. Yoda: That place... is strong with the dark side of the Force. A domain of evil ...

What about A Vegemite Sandwich ?? I have been eating one meal a day, its probably less than 2h000 calories a day. (most days). I have been doing this since the first of July. Its working, I am able to get into old clothes. So I know it works. I think that there is a direct relationship between Poun...

Today is Thursday Aug 21

You could have a steam train If youd just lay down your tracks You could have an aeroplane flying If you bring your blue sky back All you do is call me Ill be anything you need You could have a big dipper Going up and down, all around the bends You could have a bumper car, bumping This amusement nev...

I went thru my CD Collection and picked out Joe Satriani's "The Extremist"

Guitar Instrumental ... and Moving. [/b]

I am on my Third Day, I had been considering doing this for a little bit and found an old Spike Maul in my late grandads garage. It seems heavier than the 10 pounders you can buy today. I bought a timer from ACE, Its a struggle to get past ten Minutes I have been doing 50 curls a side though. Thank...