Search found 10 matches

by heather42
Sat Oct 12, 2013 12:45 pm
Forum: No S Diet General Discussion
Topic: college student cafeteria constraints
Replies: 8
Views: 16159

I haven't been in a similar situation, but when I started No-S, I completely missed the one-plate rule and interpreted "No-seconds" to mean just that -- no second servings of anything. I wouldn't worry too much about it and just choose reasonably sized sI completely missed the one-plate rule and in...
by heather42
Wed Jan 14, 2009 2:41 am
Forum: No S Diet General Discussion
Topic: Exercise????
Replies: 9
Views: 18510

HI, I just started exercising with the watp dvd's of Leslie's in December. I love them, as it is such a fun, easy workout, but yet quite effective at toning and losing weight. What about trying a thin exercise mat under your feet when you walk? I would think that would asorb the noise, and yet still...
by heather42
Fri Oct 03, 2008 2:09 am
Forum: No S Diet General Discussion
Topic: Happy Birthday Reinhard
Replies: 15
Views: 21608

Happy BIrthday Reinhard! :!:
by heather42
Wed Sep 17, 2008 2:03 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1229716

Thanks, Blueskighs!
by heather42
Mon Sep 15, 2008 5:30 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1229716

Yesterday was my 21st day on habit. Yippee!
I cannot believe I succeeded thus far.
It is not a fully ingrained habit as of yet, but getting very close.
Here's hoping to continued success.
Just wanted to share. :)
by heather42
Tue Sep 02, 2008 2:56 am
Forum: No S Diet General Discussion
Topic: Any advice appreciated!
Replies: 6
Views: 12387

Thanks to everyone for the replies and thanks for the website link, Reinhard.
by heather42
Mon Sep 01, 2008 9:55 pm
Forum: No S Diet General Discussion
Topic: Any advice appreciated!
Replies: 6
Views: 12387

Thanks so much for the replies La Loser and Betty!

I think I will most likely go for it, but if I do not lose any weight over time, then I may have to rethink my strategy. :lol:
by heather42
Fri Aug 29, 2008 4:02 pm
Forum: No S Diet General Discussion
Topic: Any advice appreciated!
Replies: 6
Views: 12387

Any advice appreciated!

HI , Just started the No S diet on the 25th of August, but have a quick question for any individual with a similar situation. I am finding it difficult to totally give up my beer each night, although I know it is loaded with calories. (150 per bottle approximayely)I can limit myself to one bottle, h...
by heather42
Fri Aug 22, 2008 12:30 am
Forum: No S Diet General Discussion
Topic: Another newbie
Replies: 3
Views: 8501

Thanks so much for the answers as it clarified everything, and the website url. I will check it out! :D
by heather42
Thu Aug 21, 2008 5:00 pm
Forum: No S Diet General Discussion
Topic: Another newbie
Replies: 3
Views: 8501

Another newbie

HI Folks, Just discovered your diet site through an magazine ad and decided to drop by. I have decided to definitely give it a try as it sounds very doable and sensible in relation to weight losses. Just have a quick question though from browsing the posts. What are yellow, red and green days and va...