Everyday Systems

Hi Kathleen, I'm sorry I haven't checked back before now. I'm not used to this blogging thing. I too found the end of last week incredibly difficult, and I found today difficult too. I really indulged on my S days also. Let's see, I had a peanut butter cup Sunday at Bruster's ice cream place, a cupc...

Hi Kathleen and Janie, I think hearing the experiences of other people is going to be helpful to me. This is the first time I have ever communicated with anyone in this way. Kathleen, make sure you eat a big meal for each of your three meals. I find it helps to eat a protein with every meal. I stay ...

Hi Kathleen, I am also starting this diet as my kids start school. I am very excited about it because it is the first diet I have ever started that I think will really work. In fact, my only problem so far is that it seems too good to be true! We'll see, I guess. I have been on the diet a week, and ...

Hi, I just started the No S Diet last week, and it seems perfect for me. The structure is great, and I can't trick myself into thinking I'm eating less than I actually am. I also can't allow special days that aren't really special. It's pretty obvious which days start with S. I have tried giving up ...