Search found 9593 matches

by oolala53
Thu May 16, 2019 12:54 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2319
Views: 720618

Re: automated eating tracker

I saw a post on my thread awhile ago in which you said you had bought a scale that measures bodyfat. Is it a bad time to ask for your assessment on it? It was pretty inexpensive. Not that I'm in the market, but am curious.
by oolala53
Thu May 16, 2019 12:49 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

The obsession continues. I"ve been listening to the book Bright Line Eating. I looked at the program on a special disc provided. It's basically a prescribed calorie diet with limited foods at three meals. Very regimented. I felt sad looking at it! Would I achieve the happiness and sense of freedom p...
by oolala53
Thu May 16, 2019 12:40 am
Forum: No S Diet General Discussion
Topic: Restarting and timing
Replies: 16
Views: 1326

Re: Restarting and timing

I think it's becoming nearly universal in the culture to believe that just about any time or place or position (standing and walking, etc.) is a viable time to eat. Individuals might not choose to eat, but it's rarely questioned, at least out loud. God forbid that you should imply that you would rat...
by oolala53
Thu May 16, 2019 12:34 am
Forum: No S Diet General Discussion
Topic: Smoothies with fruit
Replies: 5
Views: 343

Re: Smoothies with fruit

A smoothie is basically solid food pre-chewed. Save food for meals. And remember that you have an amazingly powerful blender in the form or your jaws and teeth!
by oolala53
Fri May 10, 2019 4:26 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

The acting is a mix of things: fun, challenging, tedious, annoying, etc. VERY easy to get caught up in ego stuff. It's a little disappointing to see how easy it is for me to get waylaid. I thought it might be a new and engrossing activity to fill more of my time with, but it takes effort, even thoug...
by oolala53
Fri May 10, 2019 4:00 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 465
Views: 50785

Re: flyingpig checkin

Hope Thursday went decently well, and Friday will be green! It's such a great feeling to go to bed Friday night having been compliant, even if it took some pain to get there.
by oolala53
Fri May 10, 2019 3:54 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18936

Re: liveitup's check-in

Here's to a strong, compliant Friday. A great way to end the week. I'm on your side!
by oolala53
Fri May 10, 2019 3:47 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2319
Views: 720618

Re: automated eating tracker

Good lord, your life can be a minefield of food! Great job on building the resistance muscle. Stick to your moderate guns! Look at me, mixing metaphors like a sports writer....
by oolala53
Fri May 10, 2019 3:43 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178988

Re: Linda's daily check-in

Well, the birthdays will be out of the way soon, too. Maybe that's better than having to face them more often throughout the year. And there are some spans where every other year where one of them falls on an S day anyway. It can be shocking how little food it can take to sustain us. I'm no scientis...
by oolala53
Fri May 10, 2019 3:03 am
Forum: Daily Check In
Topic: Nettee’s daily check in 2019
Replies: 73
Views: 2187

Re: Nettee’s daily check in 2019

You didn't ask, but I think it is a very good idea to reinforce the specialness of saving baking for S days with your kids. The American habit of baking and having sweets around all the time is way out of line with older traditional cultures, especially the intensity and portion sizes we're used to,...
by oolala53
Fri May 10, 2019 2:52 am
Forum: Daily Check In
Topic: Chanda's Daily Check In
Replies: 55
Views: 6436

Re: Chanda's Daily Check In

Just browsed through your thread. Welcome and continued success!
by oolala53
Wed May 08, 2019 5:48 am
Forum: No S Diet General Discussion
Topic: Restarting and timing
Replies: 16
Views: 1326

Re: Restarting and timing

There are no slim cultures (where food is accessible) that don't to some degree have a "program" or cultural routines that limit their food intake. They instinctively know it can't be left to chance. Don't feel bad that you have to adopt at least some brakes. Only a small minority of people in the w...
by oolala53
Wed May 08, 2019 12:09 am
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 512
Views: 72510

Re: Jen's checkin thread

Heartful post about reflecting on your comment about your overweight doctor. It's quite a societal habit. I think fat is less of an issue than overeating is. Sounds paradoxical, but I honestly believe if someone studied it, they'd find those who eat less, no matter what their weight, stay healthier ...
by oolala53
Tue May 07, 2019 11:56 pm
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 569
Views: 68625

Re: Octavia is finally checking in!

I wish I could promise you it will all just fall into place and you will sail into your eating future on smooth seas. It COULD happen! but even if it doesn't, what's the alternative, really? I've just come through a disturbing time in which I was perfectly willing to grossly overeat and put up with ...
by oolala53
Tue May 07, 2019 11:47 pm
Forum: Daily Check In
Topic: April's Diary of New Beginnings
Replies: 41
Views: 1363

Re: April's Diary of New Beginnings

How appropos your name is for your beginning month! Or maybe it's a chosen handle? Either way, welcome. If you eventually want weight loss (I think wanting to change overeating is a better starting motivation), you would be very unusual if you were able to lose while filling plates with all dense fo...
by oolala53
Tue May 07, 2019 11:34 pm
Forum: Daily Check In
Topic: Nettee’s daily check in 2019
Replies: 73
Views: 2187

Re: Nettee’s daily check in 2019

OOhhh the number of failures I had from trying to bake. Dough and batter were my drugs of choice, and sometimes the dry ingredients!

In any case, glad to see you again.
by oolala53
Tue May 07, 2019 10:34 pm
Forum: No S Diet General Discussion
Topic: Does the urge to snack go away in time?
Replies: 3
Views: 416

Re: Does the urge to snack go away in time?

After several years in, in my case, I would say it comes and goes. Though when I was a working teacher, the urge to snack in the afternoons, in the hours between the end of classes and dinner that used to be the start of the sweets-eating that often went on until bedtime, just about never went away....
by oolala53
Tue May 07, 2019 7:46 pm
Forum: Daily Check In
Topic: Della's Monthly Check In
Replies: 54
Views: 4032

Re: Della's Monthly Check In

First time looking at your thread. What a big change from last fall! I was seeing posts with many of your worries, but the signature line told what had happened since. Wow! Many happy returns.
by oolala53
Tue May 07, 2019 7:40 pm
Forum: Daily Check In
Topic: Travis - Starting May 1, 2019
Replies: 4
Views: 254

Re: Travis - Starting May 1, 2019

Welcome!
by oolala53
Tue May 07, 2019 7:39 pm
Forum: Daily Check In
Topic: Hello All !
Replies: 3
Views: 223

Re: Hello All !

Hi, You! Wish that wanting to exercise would rub off over here. But it ain't over yet!
by oolala53
Tue May 07, 2019 7:11 pm
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 159
Views: 18936

Re: liveitup's check-in

I'm not sure I've ever said hi, so hi! And is it my misreading of your thread, but was there a 2-year gap in there? I haven't read all of it, but will comment on this: pizza is considered one of the 10 most addictive foods around. I always have to moderate my intake. I still remember the first time ...
by oolala53
Tue May 07, 2019 6:53 pm
Forum: Daily Check In
Topic: Emmanuella's daily check in
Replies: 48
Views: 2196

Re: Emmanuella's daily check in

Hello! I've missed this whole year with you, I think. Belated welcome. Why do we do it (overeat to the point of discomfort) to ourselves? The explanation I have liked the most is something called the "cram factor." Humans in the past were rewarded with survival for cramming food when available. Even...
by oolala53
Tue May 07, 2019 6:23 pm
Forum: Daily Check In
Topic: Whosonfirst's Check In & Exercise Log
Replies: 232
Views: 72430

Re: Whosonfirst's Check In & Exercise Log

I've found that I am just as good if not better at procrastinating since I retired in January as I was when I was working. With fewer excuses. You seem quite productive to me! Congrats on the habits that have resulted in looser pants.
by oolala53
Tue May 07, 2019 6:12 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2319
Views: 720618

Re: automated eating tracker

I ha en't caught up completely, but I got some good help re:food at various times from a book called Over the Influence. One tenet of harm reduction therapy is that the client comes to the conclusions about limits from education and experience. After years of aiming at moderation with certain foods,...
by oolala53
Tue May 07, 2019 5:54 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53104

Re: ladybird's check in

Sometimes I wonder if a hypnotist could wipe out the memory of every having been concerned with my eating and weight. Of course, I'm at an age where that could happen within a few years- but I could lose a lot of other memories, too. Hmm.

Anyway, happy eating this May.
by oolala53
Tue May 07, 2019 5:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178988

Re: Linda's daily check-in

Thanks for wishing me well. I'm confident I'll feel a lot better tomorrow. I'm slightly enjoying having the excuse to loll.
by oolala53
Tue May 07, 2019 5:47 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Year 5: The Year I Looked at the Plate
Replies: 10
Views: 2748

Re: Year 5: The Year I Looked at the Plate

Been sick and just browsing around. Oh, yeah, we like to think things will be the same no matter what's on the plate, but I've come to really doubt that. It MIGHT be possible, but risky. I'm doing a rather strict mod, but things had gotten out of hand and moderation of certain foods just kept provin...
by oolala53
Tue May 07, 2019 5:39 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Time to get back on this
Replies: 3
Views: 731

Re: Time to get back on this

How is it going?
by oolala53
Tue May 07, 2019 5:26 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Back after a 5 year stop
Replies: 5
Views: 384

Re: Back after a 5 year stop

I lost all my weight after menopause. Much heavier start, but same height. I stabilizeded at 145-ish for a few years. I modded for other reasons and am mostly below 140, but I don't think Vanilla could have gotten me or keep me here. I mod for reasons other than weight loss. I find it too stressful ...
by oolala53
Tue May 07, 2019 4:58 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

TX! Better to think of it as a hobby (like Brightangel) than a part time job, which is how I used to feel about dieting. It actually didn't have to be, but I made it that way. Came down with a cold. My eyeballs felt like they were boiling in my head last night, but the fever broke overnight and toda...
by oolala53
Tue May 07, 2019 4:54 am
Forum: No S Diet General Discussion
Topic: Reflections on Simplicity
Replies: 4
Views: 452

Re: Reflections on Simplicity

I'm proably the one you read the quote from, and I got it from very old OA materials. I can't claim these days any other influences from No S, but wanted to say that I was glad to be reminded about noticing nature's signs on walks. I don''t wear ear buds or listen to anything, but I can get very cau...
by oolala53
Thu May 02, 2019 6:57 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178988

Re: Linda's daily check-in

Did I miss the post I thought I put up about how envious I am of your body fat content? Not that you need any comments on body stuff. I just want to affirm that you have accomplished a lot. I'm pretty sure my body fat wasn't that low even when I was a teen (though not a slim one, at the high end of ...
by oolala53
Thu May 02, 2019 6:24 pm
Forum: Daily Check In
Topic: No More Yo-Yo check in
Replies: 39
Views: 2354

Re: No More Yo-Yo check in

Come back! Compliant or not. :)
by oolala53
Thu May 02, 2019 6:23 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 1648

Re: End of week 1...what should I expect?

Is not news good news, no more yoyoing? It's been awhile since you posted. Or maybe you have a check -in thread. ..
by oolala53
Thu May 02, 2019 6:17 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 722

Re: 11 Years

Kudos!
by oolala53
Thu May 02, 2019 6:14 pm
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103580

Re: Why did you leave? Why are you back?

Some day I'm going to scroll through this thread and see how many times people say things changed when they stopped using weight loss as the major success criterion. Good luck on the new incarnation!
by oolala53
Thu May 02, 2019 6:03 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

I probably posted this before, an excerpt from a post of Simmstone's thread about food addiction behaviors, but I'm repeating it because in all honesty, I've been "using" food egregiously recently, and I need to remind myself. - Gorging on more food than one can physically tolerate - Eating to the p...
by oolala53
Thu May 02, 2019 5:46 pm
Forum: Daily Check In
Topic: Simmstone's 'Obsessive Moderation'
Replies: 123
Views: 66765

Re: Simmstone's 'Obsessive Moderation'

I read through to catch up after hearing from you on the general board. Sounds good! I'm feeling May is going to be a good month for me, too. I've been slip siding (worse, really) all over the place and I think/hope I'm tired of it enough. (Though I have thought I was in the past, and then... :evil:...
by oolala53
Thu May 02, 2019 5:31 pm
Forum: No S Diet General Discussion
Topic: remember the food addiction behavior list?
Replies: 3
Views: 557

Re: remember the food addiction behavior list?

Thank you! I was OOT and hit the ground running when I returned, so just saw this. (And we don't get email alerts when new posts are made on certain threads. :( ) That little list partway through is what I was talking about.
by oolala53
Thu May 02, 2019 5:29 pm
Forum: No S Diet General Discussion
Topic: What do you consider a “special” day?
Replies: 4
Views: 413

Re: What do you consider a “special” day?

After many years, a guiding principle is NOT to look for excuses for special days, meaning the S element of the day should be very important if I'm going to declare it NWS. It's often possible to celebrate even without S's, though for us sweet lovers, more challenging, but I've found that is mostly ...
by oolala53
Thu Apr 25, 2019 6:29 pm
Forum: No S Diet General Discussion
Topic: Restarting and timing
Replies: 16
Views: 1326

Re: Restarting and timing

Think of the first couple of months as the training wheel time. Give yourself more than the 21 days people often think is enough. Even if it takes longer, what's the alternative?
by oolala53
Thu Apr 25, 2019 6:21 am
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103580

Re: Why did you leave? Why are you back?

Oooo, Chanda, the lure of low carb! I have looked with envy at times because of some people's claims of feeling very blasé about food from it. But long term success is the exception.
by oolala53
Thu Apr 25, 2019 6:14 am
Forum: No S Diet General Discussion
Topic: Its been 7 years.
Replies: 4
Views: 600

Re: Its been 7 years.

Welcome back and best wishes for your continued journey. I have said at times that I fell off the wagon and rolled down the gully beside the road but your metaphor is more entertaining! Poor horse. :wink:
by oolala53
Thu Apr 25, 2019 6:11 am
Forum: No S Diet General Discussion
Topic: FAO: Reinhard / Oolala
Replies: 5
Views: 628

Re: FAO: Reinhard / Oolala

IMHO, health conditions are good reasons for diets, or food restrictions. No S is not meant to treat health conditions, though some may use it that way. Tradtional eating patterns often prevented problems developing, but there is no data to prove that they cure them, though I'm sure it happens. I've...
by oolala53
Thu Apr 25, 2019 5:35 am
Forum: No S Diet General Discussion
Topic: remember the food addiction behavior list?
Replies: 3
Views: 557

remember the food addiction behavior list?

I don't remember exactly where it was- on a general thread or an individual check in- but somewhere a member, a guy, listed behaviors characteristic of having a food addiction. He realized that these described some of his behaviors, and they were things his girlfriend never did. He decided that to n...
by oolala53
Thu Apr 25, 2019 5:04 am
Forum: No S Diet General Discussion
Topic: People who brag about their diets!
Replies: 3
Views: 526

Re: People who brag about their diets!

I actually posted this without the shave add back in February. Reminds me of the meme that shows a woman taking a selfie of her thin body and saying that she went low carb or Paleo or something, lost 20 lbs. and all her friends.

https://www.facebook.com/treynkennedy/v ... 672645306/
by oolala53
Thu Apr 11, 2019 10:38 am
Forum: Daily Check In
Topic: NaomiShambles's non-daily check-in
Replies: 13
Views: 664

Re: NaomiShambles's non-daily check-in

Welcome as well.Going the workweek without sweets was pivotal for me, one whose compulsive overeating was mostly sweets, daily for decades, with short bouts of exception. Still overdid them on S days for a long time-even now, sometimes- but still kept going, adjusting. That's what nearly all longter...
by oolala53
Wed Apr 10, 2019 5:27 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

Doing my quarterly "tuneup," I'll call it. Takes 5 days. Usually, it's relatively easy until day 4. It actually started a little hard! I had had a big dinner the night before, and paradoxically got hungry way earlier than normal. Today, it was so hard midday that I wondered if I was going to be able...
by oolala53
Tue Apr 09, 2019 6:36 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53104

Re: ladybird's check in

I'm in awe, too. Not sure when I'll get going on my social circle efforts. but I'll be thinking of you.
by oolala53
Tue Apr 09, 2019 6:32 am
Forum: Daily Check In
Topic: Tex Ark Check In
Replies: 223
Views: 66359

Re: Tex Ark Check In

Happy wedding anniversary, happy birthday and happy set point!
by oolala53
Tue Apr 09, 2019 6:26 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

When I have had one, I savored it. LOOOVE that creaminess. It's what used to get me eating nearly half a gallon of slighlty melting ice cream at a time. I find I still want the nearly half a gallon...
by oolala53
Tue Apr 09, 2019 6:24 am
Forum: Daily Check In
Topic: Not vanilla this time
Replies: 3
Views: 422

Re: Not vanilla this time

Given your previous attempts and experience, these sound like wise mods. Are they working out, keeping you moderate while allowing for pleasure?
by oolala53
Mon Apr 08, 2019 11:36 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

Calorie discussion alert! Saturday I went to an common event where there are snacky foods I like to have while socializing. I brought some corn chips that I had tasted at Trader Joe's. First time I ever bought anything I sampled there. I was forgoing all the sweet flour-y stuff, so I also went in fo...
by oolala53
Thu Apr 04, 2019 8:25 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

I realized I had not reported on my March experiment not eating wheat or sugar. I did it because I still feel so drawn by those foods, drawn into overdoing them. I don’t necessarily eat more than a moderate amount at a time, but I always WANT more. I still fantasize about overdoing them. I was going...
by oolala53
Thu Apr 04, 2019 8:03 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 465
Views: 50785

Re: flyingpig checkin

I’ve said this so many places, but I gave up baking a few years ago. I was just not up to the battle. To this day, I can still get a rush in my body thinking about eating chocolate chip cookie dough batter. I had to accept that I was always fooling myself when I told myself I’d be reasonable. I’m so...
by oolala53
Thu Apr 04, 2019 7:44 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53104

Re: ladybird's check in

Have I asked about this group of people you know who work at each other’s houses? What kinds of things do you do? I love this idea. I’ve done a little bit of helping a friend who was putting her house on the market. She offered to take me out to dinner, but I said no, I’d rather have us trade helpin...
by oolala53
Thu Apr 04, 2019 7:38 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2319
Views: 720618

Re: automated eating tracker

I’ve been out of your loop for a bit, so I just browsed through. I actually had that book about how to talk to teens, but I ended up never reading it, and I think I’ve moved it to the giveaway pile since I retired. I have to admit I sometimes go through some real guilt and remorse over how I handled...
by oolala53
Thu Apr 04, 2019 7:20 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24371

Re: Sharon's daily check-in

Hello, Sharon! Browsing around and saying hi. Just noting that our bodies sure seem to have their own ideas about how much to weigh and how much of it is fat. It can do all kinds of things to thwart our efforts. But in our food rich culture, being willy nilly about it is not going to lead to any kin...
by oolala53
Thu Apr 04, 2019 6:59 pm
Forum: Daily Check In
Topic: TRAC77 daily check in
Replies: 34
Views: 1300

Re: TRAC77 daily check in

A woman on another site that I frequent will do something as simple as light as little candle that she wouldn’t normally light as a reward for some behavior she’s kept too. She also used to give her self five or 10 minutes to pop bubble wrap! These were think she could just do, if she wanted, but fo...
by oolala53
Thu Apr 04, 2019 6:50 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

It turns out that dance class didn’t happen, but I went last Friday. Not an ecstatic experience like it used to be, but good enough. I got my yearly body fat test done. It was a bit sobering. Last year, my body fat was the lowest it had been in 20 years. This year it’s back up to the highest, and I ...
by oolala53
Thu Apr 04, 2019 4:35 pm
Forum: No S Diet General Discussion
Topic: Restarting and timing
Replies: 16
Views: 1326

Re: Restarting and timing

I hope it’s going well. Enjoy everything you do eat.
by oolala53
Thu Mar 28, 2019 1:20 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7185

Re: Margot's daily check-in - 2019

Do you think your gains were consistent and gradual? Mine never were, but I was a compulsive overeater, usually eating a lot in a short period of time. I gained larger amounts and then stabilized. I would gain and then stabilize at the higher weight. The losses were similar, though in less dramatic ...
by oolala53
Sat Mar 23, 2019 6:27 am
Forum: Daily Check In
Topic: Margot's daily check-in - 2019
Replies: 162
Views: 7185

Re: Margot's daily check-in - 2019

I have missed a lot! Finally jumping to the end to say hi. I hope very much for you that you can soon find a reasonable routine to just stick with for a few months. I have to admit reading about drinking oil and clipping noses and such started to make my stomach flip. I also have to admit that I'm s...
by oolala53
Fri Mar 22, 2019 10:22 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

I went on a small trip over the weekend and got a little sick, so I've been kind of out of it. Also really missing that I don't get any email alerts about new posts on threads I use/follow. Thanks, ladies! SA, I suspected that much shorter cooking times for rice were key. I'm on a starch-to-cook buy...
by oolala53
Fri Mar 22, 2019 9:59 pm
Forum: Daily Check In
Topic: Elegant Portions Check In
Replies: 38
Views: 5903

Re: Elegant Portions Check In

And if I may say, savoring savory foods more and keeping sweet ones more celebratory. Sure, if you had been raised in a culture that was reasonable about sweets, things might be different. But I think most of us are over-attuned to sweets. Patterning ourselves on the exceptions (e.g., your daughter)...
by oolala53
Fri Mar 22, 2019 9:49 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 589446

Re: milczar's check in

It can be hard to face just how little we actually need. But a life of eating only exactly what we need can be hard to face. It seems there are only two overall approaches these days: less food or fewer hours eating. Or both.

Are you still living in the Inland Empire?

I'm betting on you.
by oolala53
Fri Mar 22, 2019 4:39 pm
Forum: Daily Check In
Topic: Imogen's Daily Check In
Replies: 1175
Views: 563640

Re: Imogen's Daily Check In

Bravo on not devolving into WTH! I think it's a boon that you are willing to see your part in this, while at the same time hold compassion. I gently suggest you do anything you can to "codify" your meals in building blocks and keep the blocks around for easier meal assembly. You know you are going t...
by oolala53
Fri Mar 22, 2019 4:11 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26713

Re: Dalia negra

If I may add, having plenty of cooked and raw veggies at most of my lunches and dinners seemed important to me because it gave me a chance to do lots of chewing without eating too much dense food. On the rare occasion I would try something like low carb (and I had also been lowering my meat intake, ...
by oolala53
Thu Mar 21, 2019 10:00 pm
Forum: Daily Check In
Topic: Dalia negra
Replies: 195
Views: 26713

Re: Dalia negra

I have chewed most of my food more than 35x since way before No S, unless I am having a slip. I think it adds to the satisfaction of the meal experience, and helps to be happier with less food, but I don't think it ever led to weight loss on its own. I wish you could find something that seemed doabl...
by oolala53
Thu Mar 21, 2019 9:53 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178988

Re: Linda's daily check-in

I may be late for this, but I also give you permission to shift your attention away from weight loss. (I always have.) But I doubt my permission will do it for you. I think you're right about the pressure from the fb group, unlucky though that is. Heck, it's a pressure just living in white female cu...
by oolala53
Thu Mar 21, 2019 9:25 pm
Forum: No S Diet General Discussion
Topic: March Challenge
Replies: 5
Views: 800

Re: March Challenge

Just to check in. I've been doing something different this March and have pretty much kept to it. I can't say it feels like it's gotten easy or pleasant. But it's interesting how doing it as an experiment just for March has helped me stick to it. I keep thinking, well, I can't find out if it will he...
by oolala53
Thu Mar 21, 2019 9:21 pm
Forum: No S Diet General Discussion
Topic: Another reason to eat moderately. . .
Replies: 7
Views: 1136

Re: Another reason to eat moderately. . .

Lordy. Would it have not been a wrongful death if he had been eating normally but for some other reason have been feeling lightheaded? But I have to admit I'm glad it was Whole30 and not us as part of the mix.
by oolala53
Thu Mar 21, 2019 9:13 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2319
Views: 720618

Re: automated eating tracker

Just browsing. A couple of posts up made me think of a comment made at a cooking class I went to a couple of weeks ago. The host said it seems most cultures don't have a lot of variety in their eating, except ours.They don't feel the need to experiment as much. I guess that's part of our melting pot...
by oolala53
Thu Mar 21, 2019 9:00 pm
Forum: No S Diet General Discussion
Topic: Gymnema herb lozenges?
Replies: 6
Views: 1120

Re: Gymnema herb lozenges?

Sounds like a win, though it can be risky to depend on not feeling urges. But feeling like a lot of the day is a struggle is no fun, either. I envy people who say they don't crave anymore, but I don't count on being one of them. I'm sure there are some things in life I find easy that they find hard,...
by oolala53
Mon Mar 11, 2019 5:10 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1095
Views: 347241

Re: RAWCOOKIE's NoS Journal

HI again! Yeah, things look different. It was to help cut down on the SPAM< but now there are some features that don't work, I don't know when people I used to follow post. In fact, I get NO emails from the Reinhard address anymore. I thought I'd never want to to have a lighter dinner but I find now...
by oolala53
Mon Mar 11, 2019 5:03 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53104

Re: ladybird's check in

Kudos on your walking! And a green week.
by oolala53
Mon Mar 11, 2019 5:00 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

Since I'm not talking about using tracking to lose weight, but to see if it would help with other unpleasantries, you'd think I'd be more motivated. You can see how successful I've been with it since I whined! I don't care what the research says, when you are a person who can have 10 different thing...
by oolala53
Mon Mar 11, 2019 4:28 am
Forum: No S Diet General Discussion
Topic: Wheels fell off
Replies: 3
Views: 711

Re: Wheels fell off

Wow, that was easy! And kudos for the previous six months.
by oolala53
Mon Mar 11, 2019 4:26 am
Forum: No S Diet General Discussion
Topic: all the madness in just a few minutes
Replies: 3
Views: 719

Re: all the madness in just a few minutes

I think my favorite was "I'm fasting from having friends."
by oolala53
Mon Mar 11, 2019 4:15 am
Forum: No S Diet General Discussion
Topic: Ugh. Sugar hangover.
Replies: 2
Views: 531

Re: Ugh. Sugar hangover.

Classic "punishment:" something unpleasant that makes you want to stop a behavior. Sounds like you think donuts weren't worth it.
by oolala53
Wed Feb 27, 2019 10:21 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

Re: oolala53

Wanted to document that I had a combo hot cereal made with tortilla flour and coconut flour, green beans, apple and doctored coffee for late breakfast and felt none of the uncomfortable fullness. This is why I sometimes think it would be good to keep track of what I eat. But maybe it would have been...
by oolala53
Wed Feb 27, 2019 9:03 pm
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 244
Views: 103580

Re: Why did you leave? Why are you back?

To remind anyone why people leave and come back.

https://www.facebook.com/treynkennedy/v ... 672645306/
by oolala53
Wed Feb 27, 2019 9:02 pm
Forum: No S Diet General Discussion
Topic: all the madness in just a few minutes
Replies: 3
Views: 719

all the madness in just a few minutes

I think I'll post this on the Why did you leave? Why are you back? thread, too.

https://www.facebook.com/treynkennedy/v ... 672645306/
by oolala53
Fri Feb 22, 2019 4:59 pm
Forum: No S Diet General Discussion
Topic: Fresh orange juice or fruit juice
Replies: 6
Views: 715

Re: Fresh orange juice or fruit juice

There's no real rule on this, although Reinhard does recommend trying squeezing your own at least once just to see how much fruit you go through. He doesn't discuss the topic of satiety, but most liquids for most people do not deliver satiety along with their calories, except for milk. I humbly reco...
by oolala53
Fri Feb 22, 2019 8:31 am
Forum: No S Diet General Discussion
Topic: Free choice of 3 meals content really.
Replies: 5
Views: 759

Re: Free choice of 3 meals content really.

It depends on what you want. No S cannot defy the laws of physics. If you are a small person and fill large plates with dense heavy food, it’s unlikely you’ll lose. I tend to have only one big meal a day. The others are pretty small And sometimes on weekends, I have only two or sometimes even just o...
by oolala53
Fri Feb 22, 2019 8:21 am
Forum: No S Diet General Discussion
Topic: "but what do you do if you get hungry?"
Replies: 8
Views: 1155

Re: "but what do you do if you get hungry?"

I can’t claim I can always easily go six hours, but I know I am usually going to be fine. I think what is also interesting is that people are convinced they must pig out and inhale their food if they do get very hungry. True, it does seem natural but so is taking advantage of ava food. We learn to o...
by oolala53
Sun Feb 17, 2019 9:41 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3786
Views: 1178988

Re: Linda's daily check-in

Sorry about your friend I had a colleague younger than I was dying over the summer one year. It was very sobering. Is that 21.5 under your weight your body fat? The media and athletic models can make it seem like we need to be a lot lower but that’s a very good body percentage for a woman. I’m in my...
by oolala53
Sun Feb 17, 2019 9:25 pm
Forum: Daily Check In
Topic: This is not a bad idea, Tracker!
Replies: 88
Views: 3818

Re: This is not a bad idea, Tracker!

Saying hi and welcome. That may seem belated to you, but honestly, with your having started only on February 3, it’s not really a very long time. I gently tell you that you may vary a lot in your weight over a period of months. There may be some people who continually lose down to a certain point an...
by oolala53
Sun Feb 17, 2019 9:12 pm
Forum: No S Diet General Discussion
Topic: I'm ending my experiment with No s, Because....
Replies: 7
Views: 1168

Re: I'm ending my experiment with No s, Because....

I guess you mean you don’t think of yourself as experimenting but as having accepted No S pretty much as the WOE for you. ( when I hear someone say they’re ending an experiment, I usually assume they mean it hasn’t worked, so they’re leaving it behind. ) I totally get wanting to feel like you want l...
by oolala53
Wed Feb 13, 2019 11:40 pm
Forum: No S Diet General Discussion
Topic: getting new posts in old threads?
Replies: 3
Views: 532

getting new posts in old threads?

I don't think I've been getting email alerts for new comments added to threads I've been following. I'm pretty sure this has been since the new version of the board. Has anyone else noticed this? Maybe it's just a temporary thing. I hope so. I did get a few and had to scroll to the bottom of the pag...
by oolala53
Wed Feb 13, 2019 3:54 am
Forum: No S Diet General Discussion
Topic: So someone is using No S to their educational advantage...
Replies: 8
Views: 1882

Re: So someone is using No S to their educational advantage...

Thompson admits that she got the guidelines directly from OA, but she also goes way beyond in using the science for motivation.
by oolala53
Wed Feb 13, 2019 3:49 am
Forum: No S Diet General Discussion
Topic: 80 year old lady no loss
Replies: 10
Views: 1128

Re: 80 year old lady no loss

I've read a fair amount of Longo's work and I'd be curious where he says it's okay to be obese, though I will say that he talks a lot more about modified fasting and the quality of the diet than about being thin. I actually wouldn't be surprised if he didn't think people do NOT need to be thin. He's...
by oolala53
Wed Feb 13, 2019 3:29 am
Forum: No S Diet General Discussion
Topic: Does the obesssion with food go away with Nos?
Replies: 18
Views: 2006

Re: Does the obesssion with food go away with Nos?

I think the people that No S makes this kind of release for don't spend much time here, so you may not hear from them. That doesn''t mean that the ones who are here are necessarily obsessed. It just means you might not be getting the whole picture. Still, this doesn't sound like as hopeful a discuss...
by oolala53
Sat Feb 09, 2019 9:28 pm
Forum: Daily Check In
Topic: Ari's Check-In
Replies: 72
Views: 12155

Re: Ari's Check-In

I wanted to clarify something I wrote a while back. The NWS days are optional. They’re just safety nets of some big event is in the offing where food is a major issue. Not just about looking for an excuse. The weekends can usually accommodate the SOMETIMES S eating.

This is the aspiration!
by oolala53
Mon Feb 04, 2019 9:39 am
Forum: Daily Check In
Topic: Hello Allison!
Replies: 230
Views: 37381

Re: Hello Allison!

I saw you posted on someone else's thread. Wanted to say Hi! here.
by oolala53
Mon Feb 04, 2019 9:31 am
Forum: No S Diet General Discussion
Topic: setpoint
Replies: 14
Views: 1451

Re: setpoint

Plain foods lower the setpoint, as you say. The intense flavors of modern manufactured foods are associated with high calories but low satiety because the body sees them as easy calories (they are such concentrated versions of calorific foods that had those flavors) which it likes and will strive to...
by oolala53
Mon Feb 04, 2019 9:20 am
Forum: No S Diet General Discussion
Topic: I'm upgrading the bulletin board...
Replies: 26
Views: 1878

Re: I'm upgrading the bulletin board...

Ooooo, a new outfit!
by oolala53
Mon Feb 04, 2019 9:18 am
Forum: No S Diet General Discussion
Topic: is this S or not?
Replies: 12
Views: 1132

Re: is this S or not?

Variety also increases nutrient intake. I think it's a good idea to have building blocks, such as starches, proteins (I eat a lot less flesh these days), fats and freggies, depending on the meal, and to try to find variation in the blocks. And to ease yourself into this if necessary so that you don'...
by oolala53
Sat Feb 02, 2019 8:22 pm
Forum: No S Diet General Discussion
Topic: finally ready
Replies: 1
Views: 315

Welcome! Keep all those motivations in mind. Many Olympic athletes, top notch musicians, artists, etc. have a built-in foresight (yes, it's an aptitude). Most of us mere mortals need to actively choose to remember why we're doing something tough until the payoffs help to make it more obvious. More v...
by oolala53
Sat Feb 02, 2019 8:16 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944243

I can't recall you ever doing that before at any event where food is offered for free. :-) I'm so busted! But it's not ALL about being free, honestly, because most of the events cost money or a donation. It's eating in the presence of others, partly for honesty and partly because I eat alone so muc...