Search found 31 matches

by whisper2701
Tue Dec 23, 2008 2:13 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

December 22, 2008

Day 14 - No S Day: Success :D

3 Meals: Done
No Sweets: Done
No Snacks: Done
No Seconds: Done

Struggling a little bit with temptations and stress but staying focused. Keep telling myself that eating out side of the plan will only add to my stress.

Linda
by whisper2701
Tue Dec 23, 2008 2:02 pm
Forum: No S Diet General Discussion
Topic: Anthony Bourdain
Replies: 5
Views: 3331

I enjoyed this, thanks for sharing. My husband and I are big fans of Anthony Bourdain.

Linda
by whisper2701
Mon Dec 22, 2008 1:47 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

December 20 & 21, 2008 - S Days :D These past two S days I tried to be more conscious of what I was eating and try to evaluate whether or not I really wanted something. I tried to ask myself do I really want this or am I eating this sweet or snack just because it is an S day. It really helped me to ...
by whisper2701
Sat Dec 20, 2008 4:56 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

Thank you Blueskighs! :D December 19, 2008 Day 12 NoS Day: Success :D 3 Meals: Done No Sweets: Done No Snacks: Done No Seconds: Done The more success days I have behind me the easier this becomes. I don't fight with myself as much as in the beginning. The little negative talk just fads away quickier...
by whisper2701
Fri Dec 19, 2008 4:03 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

December 18, 2008 Day 11 No S Day: Success :D 3 Meals: Done No Sweets: Done No Seconds: Done No Snacks: Done I was very pleased that I kept focused today despite some stressfull situations arising and the constent array of sweets put before me. I'm surprised that the sweets really haven't interested...
by whisper2701
Fri Dec 19, 2008 3:40 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 54666

Glad to hear you had a good Yellow Day! The more good yellow days we have the easier and more confident it will be to handle those S Days. :)

Linda
by whisper2701
Thu Dec 18, 2008 12:52 am
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

No S Day: Success :D

Day 10

Meal 1: Done
Meal 2: Done
Meal 3: Done
No Snacks: Done
No Sweets: Done
No Seconds: Done
Exercise - C25K Week 1 Day 2: Done
by whisper2701
Wed Dec 17, 2008 3:50 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

Thanks Janie for the advice on S Days! I'm sure I will be doing some of the same things to better control my S Days and see what works. Thanks again! December 16, 2008 Day 9 No S Day: Success :D Meal 1: Done Meal 2: Done Meal 3: Done No Seconds: Done No Snacks: Done My boss at work made some fudge a...
by whisper2701
Tue Dec 16, 2008 3:56 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

No S Day

Day 8: Success

Meal 1: Done
Meal 2: Done
Meal 3: Done
No Snacks: Done
No Seconds: Done

Really glad to get back to the structure of the No S Day. What a surprise!
Linda
by whisper2701
Tue Dec 16, 2008 3:47 pm
Forum: Daily Check In
Topic: Blueskighs Check-In
Replies: 497
Views: 206442

Really enjoyed your blog on common sense! Your blog is always very insightful and encouraging to me. Thanks!

Linda :D
by whisper2701
Tue Dec 16, 2008 3:33 pm
Forum: Daily Check In
Topic: Thomer's check in
Replies: 28
Views: 9292

WAY TO GO! If you ask me, resisting a candy bar stuck in your face is a big deal!

Linda :D
by whisper2701
Mon Dec 15, 2008 6:31 pm
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

Thanks Blueskighs and Janie for your words of encouragment!! December 13 & 14, 2008 - S Days Looking back over the past weekend I realize I need to maybe make some adjustments to how I handle S Days. Allowing snacking on S days opens up for me issues I have with using food for comfort. I'm not sayin...
by whisper2701
Mon Dec 15, 2008 2:18 pm
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 54666

Loved reading your thoughts on your yellow day. I'm having the same issues with too much snacking on S Days that just makes me feel that I'm out of control which in turn brings on the negative talk. So I am also thinking of putting a little more structure to my S days. I think in the beginning I nee...
by whisper2701
Sun Dec 14, 2008 1:14 am
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

December 12, 2008

NoS Day

Day 5: Success :D :D

Meal 1: Done
Meal 2: Done
Meal 3: Done
No Snacks: Done
No Sweets: Done
No Seconds: Done

Husband suggested after dinner that we get something sweet - I immediately said it is a No S Day. So we didn't get anything sweet. I was pleased with myself.
by whisper2701
Fri Dec 12, 2008 8:43 pm
Forum: Daily Check In
Topic: Thomer's check in
Replies: 28
Views: 9292

Congratulations on your son's adoption! That's just wonderful! Definitely a special day.

You are doing great!

Linda
by whisper2701
Fri Dec 12, 2008 8:37 pm
Forum: Daily Check In
Topic: KCCC's check-in
Replies: 1014
Views: 341629

Count me in too! I up for a 21-Day Vanilla No-S and I really like the extra emphasis on enjoyment! Planning is the one thing that will really help me. The hardest thing for me is to come home from work and try to decide then what's for dinner. This is one of my most vulnerable times of the day for s...
by whisper2701
Fri Dec 12, 2008 2:25 am
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

No S Day Day 4 - Successful :D Meal 1: Done Meal 2: Done Meal 3: Done No Snacks: Done No Sweets: Done No Seconds: Done Exercise - Week 1 Day 1 C25K: Done The desire was strong today to do some stress eating outside of one of my three meals but I talked myself out of it. :D :D I'm noticing increased ...
by whisper2701
Thu Dec 11, 2008 12:49 am
Forum: Daily Check In
Topic: HowFunIsThat - daily chek-in
Replies: 212
Views: 54666

Hi Janie! Just wanted to say that I read your posts from Dec 4th and 5th and found them both so inspiraing. I think it is just great what you said about changes happening on the inside. I'm really wanting changes on the inside because I know that that is what will finally make a difference. Really i...
by whisper2701
Thu Dec 11, 2008 12:17 am
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

No S Day Day 3 - Successful :D Meal 1: Done Meal 2: Done Meal 3: Done No Snacks: Done No Sweets: Done No Seconds: Done Thanks Blueskighs and Janie for your encouragement!! It really helps! I'm feeling so much more committed since I decided to post a daily check-in. I,m just concentrating on establis...
by whisper2701
Wed Dec 10, 2008 1:38 pm
Forum: No S Diet General Discussion
Topic: One week in: Impressions
Replies: 3
Views: 1850

I feel exactly the way you do - I'm loving this! Love the freedom from food obsession and all the other things that go with that obsession. Little did I know that this way of doing things could make me feel so good about myself. I feel in control and normal. Glad to hear that it is working so well f...
by whisper2701
Wed Dec 10, 2008 1:29 am
Forum: Daily Check In
Topic: Whisper2701 Check In
Replies: 17
Views: 5354

Whisper2701 Check In

I've been trying to do the No S Diet for several weeks now but have not been very consistent. I really feel that the No S Diet is just what I've been looking for to help me overcome my obsession with food. I'm tired of all the exhausted wasted time I've spent contemplating what I should or shouldn't...
by whisper2701
Sun Nov 23, 2008 8:52 pm
Forum: No S Diet General Discussion
Topic: It's that time of year
Replies: 3
Views: 2637

I love soup recipes! The Hungarian Tomato-Cabbage Soup with Butter Beans sounds delicious.

Thanks for posting!
Linda
by whisper2701
Sun Nov 23, 2008 1:36 am
Forum: No S Diet General Discussion
Topic: Eight Months Results ...
Replies: 15
Views: 5451

Wow - Great to hear about your eight month results. What an inspiration!

:D

Linda
by whisper2701
Fri Nov 21, 2008 9:25 pm
Forum: No S Diet General Discussion
Topic: You've long admired her feet...
Replies: 70
Views: 115599

Thanks for posting the article!
Linda
by whisper2701
Fri Nov 21, 2008 2:23 pm
Forum: No S Diet General Discussion
Topic: Habits and Hunger
Replies: 9
Views: 7168

I find what WOSNES said to be what really helps me with my hunger. Eating healthy high fiber foods (vegetables, whole grains, healthy proteins) sustain me much longer than processed foods. Also, I'm starting to drink tea with a little stevia during the morning or afternoon when I'm feeling a little ...
by whisper2701
Thu Nov 20, 2008 4:31 pm
Forum: No S Diet General Discussion
Topic: How to support spouse on NoS?
Replies: 9
Views: 5297

HelloKitty - your post has really encouraged me to try and present this program to my husband. He has never really had a weight problem until the past five years. Over the years I think he has picked up my bad habit of snacking at night. I know if he could just cut out the night snacking he would lo...
by whisper2701
Wed Nov 19, 2008 3:34 pm
Forum: No S Diet General Discussion
Topic: Rambling First Impressions
Replies: 18
Views: 9599

Great post EM! Just loved your ramblings. I can totally relate to what you said, I've wasted so much time thinking about what I should or shouldn't eat. This plan has given me such freedom from all that obsessing.

Thanks and welcome!
Linda
by whisper2701
Thu Oct 30, 2008 2:10 pm
Forum: No S Diet General Discussion
Topic: New Aha's everyday!
Replies: 7
Views: 2917

I love what Merry said about the No S Diet: I don't have to decide if I'm truly hungry, if I'm full...if it's mealtime I eat, if not, do something else, problem solved! This is something I didn't realize I was going to experience when I first started. That so much time and effort I put into what I w...
by whisper2701
Thu Oct 30, 2008 1:44 pm
Forum: No S Diet General Discussion
Topic: Give it a year ... what do you have to lose?
Replies: 12
Views: 4081

I can relate to everyone's comments. The reason that I'm so interested in the No S Diet is the additional things it brings to my life other than losing weight. What I'm looking for is peace and contentment with food. Yes I would like to lose some weight, but when I look back over my life what has re...
by whisper2701
Wed Oct 29, 2008 12:19 am
Forum: No S Diet General Discussion
Topic: New to No S Diet and Saying Hello
Replies: 7
Views: 2704

Thank you for the welcome! It has already made me feel so much more committed.

Thank you everyone! :D

Linda
by whisper2701
Tue Oct 28, 2008 4:31 pm
Forum: No S Diet General Discussion
Topic: New to No S Diet and Saying Hello
Replies: 7
Views: 2704

New to No S Diet and Saying Hello

Hi Everyone! My name is Linda. I'm new to the No S Diet, Ive tried a couple of times this month and have had a little problem with sticking with it. But I think most of that is due to not being really committed. So I thought if I posted and introduced myself that this would help strengthen my commit...