Everyday Systems

March 1st - 150lbs I am starting this check in to encourage myself to stick to the Nos diet. I normally come unstuck as I always give in to myself every evening and have a snack. Also I do not like exercise so am going to incorporate some activity into my plan - basically going for a walk. My goal i...

Hi Kathleen, I have been reading your check - in for some time and I must say I really enjoy it. I love reading about your struggles and how you overcome them, I find your thinking very deep and thought provoking and I have been meaning to let you know that you have given me much food for thought so...