Broke it...some celebration with team...downed 2 of those deadly sweet balls.
~R
Search found 13 matches
- Mon Jun 04, 2012 4:44 pm
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
- Thu May 31, 2012 4:17 pm
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
31/May/2012
At home today. Had a scoop of icecream with kids.
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R
- Wed May 30, 2012 5:02 pm
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
Day-1
great day. No rules broken. Has a good workout as welll
- Tue May 29, 2012 11:22 am
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
Folks, I am back again. Almost 4 years later since my first orignal post. From tomorrow its going to be Day-1 again. Why? Becuase sometime mid day at work someone brought in a packet of chaocolates. I helped with a teeny wheeny one. Sometime after lunch I got reminded of this programme which I had s...
- Wed Jun 09, 2010 10:27 am
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
Back with a Bang
Folks I have been away for more than a year. Now I am back. Actually I re-invented the NOS site. Lol.
Today is day -1
~R
Today is day -1
~R
- Mon Dec 01, 2008 9:54 am
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
- Fri Nov 28, 2008 10:40 am
- Forum: No S Diet General Discussion
- Topic: Are fruits considered snacks ?
- Replies: 2
- Views: 6292
Are fruits considered snacks ?
Yesterday around 11:30am I was feeling really hungry. I was tempted to snack. Then I corrected myself and had a couple of small apples.
Is this OK ? I mean fruits in between meals ?
~Rk
Is this OK ? I mean fruits in between meals ?
~Rk
- Fri Nov 28, 2008 7:15 am
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
Yesterdays checking - 27/11/2008
Was an OK sort of day. not 100% though. May be a 85% perfect.
Is it ok to eat a banana/apple when hungry in between meals ?
~Rk
Is it ok to eat a banana/apple when hungry in between meals ?
~Rk
- Wed Nov 26, 2008 5:01 pm
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
- Wed Nov 26, 2008 5:00 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Down 45lbs in 5 1/2 months
- Replies: 11
- Views: 42142
- Wed Nov 26, 2008 4:52 pm
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
- Wed Nov 26, 2008 9:39 am
- Forum: Daily Check In
- Topic: Royk's Daily Checkin
- Replies: 10
- Views: 18553
Royk's Daily Checkin
Just Discovered this thread. I started NOS this week. Still I am not fully on course. Just now I cheated. I am working from home today. So this is one area I need to get control on. Every time I work from home the eating is never uner control.
~Rk
~Rk
- Wed Nov 19, 2008 10:50 am
- Forum: Test Messages
- Topic: Test by a tester
- Replies: 1
- Views: 17835
Test by a tester
Hello Fellow Nos dieters, Well here I am 38 Yo, Male, tester by profession. i weigh 84Kg as of today. I seriously want to loose weight. Workout is not a problem for me. I always knew it has been my diet. I have a question here. I can cut out all my sugar sources like cookies, pastries etc...but Tea ...