Everyday Systems

Broke it...some celebration with team...downed 2 of those deadly sweet balls.

~R

At home today. Had a scoop of icecream with kids.
Worked out twice tho. Hill sprints in the morning and strength stuff in the evening.
~R

great day. No rules broken. Has a good workout as welll

Folks, I am back again. Almost 4 years later since my first orignal post. From tomorrow its going to be Day-1 again. Why? Becuase sometime mid day at work someone brought in a packet of chaocolates. I helped with a teeny wheeny one. Sometime after lunch I got reminded of this programme which I had s...

Folks I have been away for more than a year. Now I am back. Actually I re-invented the NOS site. Lol.
Today is day -1

~R

Sunday was neat. I would say 95%.
Today is yet to see. So far its been success. Its the last part at home after work where all the trouble begins.

~Rk

Yesterday around 11:30am I was feeling really hungry. I was tempted to snack. Then I corrected myself and had a couple of small apples.

Is this OK ? I mean fruits in between meals ?

~Rk

Was an OK sort of day. not 100% though. May be a 85% perfect.
Is it ok to eat a banana/apple when hungry in between meals ?

~Rk

Had seconds and thurda at dinner time.

Congratultions!!

Broke the rule again today. Since I worked from home, had easy access to snacks. So feasted! Tomorrow is another day.

~Rk

Just Discovered this thread. I started NOS this week. Still I am not fully on course. Just now I cheated. I am working from home today. So this is one area I need to get control on. Every time I work from home the eating is never uner control.

~Rk

Hello Fellow Nos dieters, Well here I am 38 Yo, Male, tester by profession. i weigh 84Kg as of today. I seriously want to loose weight. Workout is not a problem for me. I always knew it has been my diet. I have a question here. I can cut out all my sugar sources like cookies, pastries etc...but Tea ...