Search found 42 matches
- Tue Jun 07, 2011 1:19 am
- Forum: Daily Check In
- Topic: Sienna's Daily Check In
- Replies: 131
- Views: 111682
- Fri Mar 04, 2011 1:18 am
- Forum: No S Diet General Discussion
- Topic: New testimonial almost 2 years back with NoS :)
- Replies: 14
- Views: 20924
- Fri Feb 25, 2011 3:52 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
Hi Kathleen. Looking at some of your notes, it seems like the most successful weightloss came from NoS. You were able to stick with it the longest, and have the best results. I imagine as your weight came down, some tweaking of it would be necessary as your body would simply need less calories. Sinc...
- Fri Feb 18, 2011 4:18 am
- Forum: Daily Check In
- Topic: Sienna's Daily Check In
- Replies: 131
- Views: 111682
- Thu Feb 17, 2011 2:23 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
- Wed Feb 16, 2011 3:40 pm
- Forum: Daily Check In
- Topic: Sienna's Daily Check In
- Replies: 131
- Views: 111682
Hi Sienna. Thanks for the pep talk :) I've actually dropped another couple of pounds since so I'm pretty happy. And it's a good reminder about how well No S works in the long term. My friend has gone on Atkins and just lost 10 pounds in 10 days. I almost got sucked back into trying it with her becau...
- Sat Feb 05, 2011 1:20 am
- Forum: Daily Check In
- Topic: Sienna's Daily Check In
- Replies: 131
- Views: 111682
- Tue Dec 14, 2010 12:58 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
- Wed Dec 01, 2010 3:54 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
- Thu Nov 18, 2010 1:35 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 726969
- Thu Nov 18, 2010 1:29 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
- Tue Nov 16, 2010 8:12 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 726969
- Mon Nov 15, 2010 8:39 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 726969
- Mon Nov 15, 2010 4:38 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 726969
- Sun Nov 14, 2010 5:39 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
Very interesting discussion. Kathleen, you'll have to let us know how the fasting works for you. I tend to agree with Bright Angel that this might be setting you up for little or no weight loss, and perhaps weight gain. I'm also thinking this method is also another guise of binge/deprivation which t...
- Fri Jun 25, 2010 12:50 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
- Tue Jun 22, 2010 12:24 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
- Wed Jun 02, 2010 1:28 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
- Fri May 21, 2010 7:32 pm
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
Hi Connorcream. Congratulations on getting so close to your goal. I just got back from vacation, and unfortunately for me, I totally went off my plan. I think the combination of heat, overtiredness, and not preplanning such as yourself, broke me down and I lost my focus. I'm back home, and have lost...
- Fri May 07, 2010 12:05 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
- Wed May 05, 2010 2:16 pm
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
So, finding the 3rd week a little harder. I had an extra bowl of strawberries last night, otherwise I would have gone out of my mind. My weight was also on standby but this morning saw I dropped another pound for a total of 8 lost so far. I have holidays coming up, and am a bit worried about that wh...
- Mon May 03, 2010 1:37 am
- Forum: No S Diet General Discussion
- Topic: A Much More Positive Update
- Replies: 7
- Views: 11937
- Fri Apr 30, 2010 1:00 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Happy
I'm doing very well on this.
Breakfast
strawberry smoothie
lunch
2 chicken soft flour tacos
Dinner
Stuffed chicken breast
baked potato with butter and seasoning
sprig of grapes
glass of milk
And down another 1 1/2 pounds for a total of 7 so far.
Start / Current / Goal
181 / 174 / 155
Breakfast
strawberry smoothie
lunch
2 chicken soft flour tacos
Dinner
Stuffed chicken breast
baked potato with butter and seasoning
sprig of grapes
glass of milk
And down another 1 1/2 pounds for a total of 7 so far.
Start / Current / Goal
181 / 174 / 155
- Wed Apr 28, 2010 12:38 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: My one year testimonial for NoS 2009-2010
- Replies: 14
- Views: 29369
- Tue Apr 27, 2010 2:40 pm
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
So things are going well. I'm having a default breakfast (strawberry smoothie) and lunch (chicken salad) then whatever I want for dinner. I estimate I'm probably taking in 1300 calories a day. What also helps is the 3 days a week walk/jog program I'm doing with some friends at work during lunch, the...
- Sun Apr 25, 2010 9:56 pm
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Back to Basics
So I'm back NoS'ing, no BS'ing :) I got off to a rocky start at the beginning of the month with Easter and all, and while I could make the week all the way through okay, I seemed to crash and burn on the S days and undo all the progress from the previous week. And so, I have decided to not indulge i...
- Sun Apr 25, 2010 9:41 pm
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 248577
Inspiring
Hi Connercream. I had to read your thread from the beginning and it's really inspiring to see how far you've come. Congratulations, and I have no doubt you'll reach 145.
- Fri Dec 04, 2009 2:22 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Tue Dec 01, 2009 3:22 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Day 13 of success. Anytime I'm t empted I think having to start that darn streak over again. Weekend was interesting. I was doing wonderfully with my planned sweet (some dark chocolate with nuts) when I was brought some milk chocolate, peanut butter, nut concoction that sent my blood sugar soaring, ...
- Fri Nov 27, 2009 3:28 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Must confess I had a moment today when I thought it might be nice to have a piece of chocolate, but the thought of having to start my No S day streak at the beginning again, pushed me through. I also got some walking in (70 minutes) and another Taebo session. I like the short 20 minute workouts beca...
- Thu Nov 26, 2009 3:41 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Wed Nov 25, 2009 3:42 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Tue Nov 24, 2009 4:53 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Sat Nov 21, 2009 6:57 pm
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Fri Nov 20, 2009 2:55 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36557
- Fri Nov 20, 2009 2:51 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Thanks, Gratefuldeb67 :) I'm really trying to establish this habit, because it seems to be working so far. Last night I was sooo hungry, but then I thought of the large breakfast I could have the next morning. And you know what? By the time breakfast came around I wasn't that ravenous after all and ...
- Thu Nov 19, 2009 3:36 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
- Wed Nov 18, 2009 2:38 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Today was pretty good but I did end up having a chocolate spelt flour cookie. I'm telling ya,anyone with a wheat allergy will find it hard to resist the lure of actual chocolate cookie you can eat! But I otherwise stuck to the 3 meals--very moderately sized-and did 90 minutes walking and some light ...
- Tue Nov 17, 2009 5:12 am
- Forum: Daily Check In
- Topic: Teemuh's Take
- Replies: 17
- Views: 25701
Teemuh's Take
Hi. I started this again over a week ago, and have 6 straight days of compliance. Today was pretty good, except I left my lunch so small that I ate a very large dinner and suffered a mild allergic reaction with it! As I was feeling vaguely sorry for myself, there was a program featuring this young g...
- Tue Nov 17, 2009 4:47 am
- Forum: No S Diet General Discussion
- Topic: On-Off Fasting Helps Obese Adults Lose Weight
- Replies: 21
- Views: 24792
- Tue Nov 17, 2009 4:36 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
- Mon Nov 16, 2009 3:28 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1881
- Views: 2352086
Good job
Hi Kathleen. I too just spent the last couple of hours reading your entries, and I tip my cap to you for your patience and committment. Good luck in your quest, and you've already won, a major battle by maintaining as long as you have.