Everyday Systems

I am in . My specific goals are Vanilla NoS & increasing vegetables & fruit. My food choices have been awful. I already use small plates.

I'm back as well. Embracing the freedom &'simplicity of NoS.

I have been experimenting a bit. I find that if I have 1-2 oz of quality protein, usually chicken or turkey about an hour or so after I get up I'm satisfied until about noon. I then can NoS with small portions for the rest of the day. It seems to Be great for eliminating the cravings.

When I log on to amazon from Canada it still costs 14.82 for the kindle edition. Darn!

I hit Onederland this morning. Weighed in at 198 with a weight loss total of 65-70 lbs after 14 months. No S & very small plates- it works. Just keep simple, one day at a time. This is the lowest I've been in 33 years. My health & mobility are amazing. I'm 66 yrs old & now feel like 40. Love this li...

I started my Habitcal in April 2011. I was pleasantly surprised.

April- 1 failure day
May- Perfect !
June- 1 failure day
July/ August. No Record
Sept- started 100 Days of Success challenge on Sept 12
- 14 Success Days so far

I'm in again. Eating three 6" plates per day; hungry to satisfied plus one yogurt/fruit snack mid- afternoon. I'm 66 hrs old & have to really watch those portions if I'm going to lose these next 30 pounds. 9/4 Success :lol: 9/5 Success :lol: 9/6 Exempt Day - family birthday :lol 9/7 One non-NoS eve...

It was the 1 year anniversary yesterday. Down 60 lbs Weight loss stalled the last month but was able to maintain. I'm doing pure vanilla No s this week with a very small plate size- about 6" The scale has begun to move again. I'm 66 years old - I mean YOUNG ! The health changes this year have been a...

I'm in vanilla No S for 1 week starting today. For this week no S days.

8/28 success
8/29. Success
8/30. Success
8/31. Success
9/1. Success.
9/2. Success.
9/3. Success.

No S doesn't specify just 3 meals . Have a small meal mid- afternoon that fits the guidelines. I have to have a mid- afternoon snack/mini- meal with protein & complex carb. I' down 50 lbs since Aug 30/10. This program really works- trust your body & enjoy the freedom & simplicity.

I just dance around the room to country western or jukebox oldies. I was a total couch potato. I'm now amazed that movement & even a little sweat from time to time feels good.

The Doing It My Weigh Grandma
Linda f
Calgary AB Canada

Here is more of my story. First regarding exercise, I had double knee replacements 4 years ago so regular exercise was not doable until just recently. I've devised my own plan - I dance around my living room to country western music or jukebox oldies. I actually love it, who would have thought that ...

After 55 years of struggling with weight, a major health crisis and hitting age 65. I made major lifestyle changes and have lost 49 lbs since aug 30,2010. My eating plan has gotten more & more simple over the months. I found No S a few years ago but couldn't sustain it. Logged in about a week ago & ...

I Love It ! No S Scaffold. I hate that Diet word. My committment to myself is to never diet again. The January diet madness can drive me crazy. I'm so thankful to Reinhard; No S & the IE approach. Normal Eating: that's the gift we've been given. What an exciting year; exciting lifetime is ahead. The...

Thanks so much to your response to my email. I, too, love IE concepts but need more scaffolding as you said. NO S gives me that simple structure. Experimenting with IE and portions over the last years I have a good sense of how much food it takes to satisfy. I do sometimes eat more then the 3 times ...

I'm new. I found No S on Dec 23 & have been officially following the principles since then. Unofficially I have been doing something similar of my own making since Dec 17. So that's where I track my habitcal from. I'll soon be at the 21 day milestone. My own plan was much 'harsher'; definitely a die...