Everyday Systems

My current mod is that, when I have a tossed salad with my dinner, I have it in a separate salad bowl and I do not do virtual plating to allow for it. This is because I have never been much of a salad eater, so increasing my salad intake has been a drastic improvement to my overall nutrition, and at...

I can only tell you that even after only 4 months or so, the No-S Habit has revolutionized my relationship with food and eating, as well as my general approach to life. It's really a great way to live!

Thank you for the encouragement! I'm glad to hear it's working for you!

Hello, everyone! I just wanted to take a moment to introduce myself. I have just started the No S Diet today (yes, I'm a New Year starter!) and I have high hopes that this way of life will work for me. I'm 31 years old, and I have suffered with weight/body issues my entire life. I'm a compulsive ove...