Search found 3 matches

by Mrs. H
Thu Feb 26, 2009 2:52 am
Forum: No S Diet General Discussion
Topic: Intelligent Dietary Defaults (add yours!)
Replies: 95
Views: 272511

I eat the same breakfast every day. A grilled panini made with whole grain bread, 1 slice of oven roasted turkey and a slice of cheddar cheese. Very delicious and very filling. It will keep me full for at least five hours.
by Mrs. H
Fri Feb 13, 2009 3:01 am
Forum: No S Diet General Discussion
Topic: 6 week check in
Replies: 3
Views: 7134

6 week check in

Tomorrow, I will complete 6 weeks of the NO S diet. I was planning on weighing but have decided to postpone a bit longer. I am not feeling any changes yet in my clothing and I don't want to get discouraged if the scale does not show a loss. I have been following the rules very strictly. I don't feel...
by Mrs. H
Sat Jan 24, 2009 3:00 am
Forum: No S Diet General Discussion
Topic: Newbie who just has to share a success story!
Replies: 9
Views: 16026

Newbie who just has to share a success story!

Hi everyone! Hope I'm doing this message board thing correctly. I just completed 21 days of green and I cannot begin to tell you what a change has come over me. The first week was hard. I mean real hard. I followed the rules to a T. I was so hungry, I wanted to quit so bad. Every night I went to bed...