Everyday Systems

Thank you, I'm not in a hurry, I just wanna be sure i'm doing the right thing, i prefer to do small steps, but sure of getting results, if you know what I mean? I will try my best, i know is not an easy thing, specially when you have to many years overwritting oin our brain chip, eat, eat, eat... b...

Hi, I'm new on this site. A friend told me about the No S Diet, and it sound intresting to me. All my life I have struggle with my weight, I even have a gastric bypass. it went well lost around 35 kg. and I was doing well until I move to a new country, the diference on the foods and style of life m...