Everyday Systems

I had good No-S days on Thursday and Friday. On Thursday I was SO hungry (only had toast for breakfast--bad move), and last night I wanted seconds of a biscuit, but I fought through. It's nice to feel lighter, and I think I've lost between .5 to 1 pounds (my bathroom scale is iffy, but shows a gener...

It's a sweet for me. (I will use my sugar free syrup if I need pancakes on the weekdays until it's gone, but the no more!)

Hi, Deb. Did the transition back to sugar affect your weight loss/maintenance? I know it's stupid, but I keep thinking about calories, and that's just a few less if I use Splenda. Stevia is OK, and probably better for me, but it's sweet in a different way. I am continuing to cut back on the artifici...

Sweets are a vice for me, so I like that No-S helps me control them. However, I do have to have my coffee. I know it's OK to use some sugar, but I am SCARED! Isn't that dumb?! So, I'm cutting back on the Splenda and Equal--mixing it with some stevia and some sugar. Hoping to go to Stevia and sugar o...

Hi! I'm new to No-S. I just started last Wednesday, so this is the end of my first full week. So far so good. Don't know that I've lost weight, but what I'm losing is guilt and the struggle. I need to lose about 15 pounds, so I'm not obese, and I did have a baby less than a year ago, but I've been o...