Everyday Systems

Well thank you everyone and i think i will give this a try.

Now what if half way through your plate your satisfied can you put it aside and go back to it or is it once your done your done even if the plates not empty? Sorry for the 2 posts its just I have a dr's appointment and she is going to discuss my lab results and she wants me to have some plan. I have...

I was wondering has anyone lost a lot of weight doing this and how long did it take? Also has anyone had a change in their cholesterol readings?