Everyday Systems

This is the first time I've ever really tried to "diet" because I've wanted to loose weight, though I've done lots of short term cleanses and done different things for health purposes over the years vegan, lo carb, exercising, etc. I haven't stuck with any (except moderate exercise). The past winter...

Hi. So I'm curious about the whole No S diet, because although I've never dieted, I definitely find myself needing some kind of structure to eat with. I'm nearing 30 and for the first time my metabolism is slowing a bit, and I find myself bloated lots of times from my regular eating habits. I tend t...