Everyday Systems

Thank you, it's great to be back

Today is the day I start No S again because its the only eating style that truely makes sense to me. Today I put myself back on the top of the list as a priority. Today I STOP making excuses.....I'm excited to get my control back!!

Hi everyone :D I'm getting ready to have my first baby in the next week or so and i can't wait for her arrival! One thing I've really missed is the no s rules. I got diagnosed with gestational diabetes and was told to eat about 6 times a day which has been diffiucult it makes me hungrier so i think ...

Thank you everyone for your kind comments. I want sweets when I come home from work. Almost like I need to reward myself for working all day and a sweet just ties the whole thing together. The problem is once I allow one sweet it opens the flood gates and I just want more and more. After reading all...

It's funny.....I want this lifestyle so much and it makes total sense to me. Why do I choose to let myself fail everyday? It seems like I always give in to sweets, like they have some kind of control over me. How do I get past that super sweet craving?

Hi, I was just wondering if anyone else feels guilty about drinking whole milk. I really do like it and it does make me feel full. I just get stuck in this diet mentality that I have to drink low fat milk.

Hi, I was just wondering if anyone else feels guilty about drink whole milk. I really do like it and it does make me feel full. I just get stuck in this diet mentality that I have to drink low fat milk.