Everyday Systems

Joy is the right word Queenie :D My S day involved a board game day with friends, it also involved an obscene amount of candy. Oh and maybe some home-made lemon blondes. My teeth feel fuzzy even at the thought. But it was an S day and whilst I wouldn't say eating that amount of sweets is ever a good...

I'm the same - it just feels like a special day and it is easier for me to reset back to three meals on a Sunday. It makes it clear that eating meals is the norm and eating sweets is the exception.

Hope you had an enjoyable S day!

How do you find having only one S day? I do that too and once I go back into the habit, I find it easier to do than two. The habit is more contained for me.

Thanks Eschano, that's what's keeping me on the straight and narrow. I know it works, if I behave. Today has been a breadtastic day. I've found the most amazing gluten free bread that tastes like real bread. It is, apparently, the bread equivalent of crack, I had cheese on toast for breakfast; bacon...

Yes, I find it easy now. For me the biggest temptation was to start adding more and more mods and rules to get faster results. But I also know I'm rule averse so I start looking for loopholes...

No worries, have amended my response too, so you continue to have glorious anonymity

E

Thanks Queenie

I hope it is going well for you and that you aren't too worried about wild S days. Mine are more moderate than they once were but still not very moderate even after all this time. It just means the progress is a bit slower.

It is worth it though

Eil

Pull up a chair, this could take some time. When I first heard about No S in 2009, I was at the top of my weight, carrying 224lbs on a 5ft 3" sturdy frame. I needed to lose weight as my weight was restricting my life and decided that I didn't want to diet because dieting made me crazy. I made a comm...

Thanks everyone for your welcome, it is much appreciated. Like others, i have experienced the dreaded yo-yo dieting. I have lost the weight but didnt really know how to maintain this, so it crept on and then some. Having started no s'ing has been an eye opener, i am finding out that i too snitch whe...

Hi all, I wanted to introduce myself. I came across no s about a month ago when searching for info on controlling your weight without dieting. I have previously successfully lost about 40lb but didnt keep it off due to a combo of slipping back into bad habits (snacking and sweets) and a dodgy hormon...