Everyday Systems

I had been doing well this week. At the pool with the kids I had some pretzels and then it was a scattered dinner time, and then I had a choclate banana. OK I got a red day but I need to turn it off.

I am going to try drinking more water with my meal. When I do feel full at the table I feel sick 20 mins later, because I have really eaten too much. Sometimes I am so wooried that I will be hungry between meals that I have increased my portions at meals. So I need to find my balance in appropraite ...

I want my green dot. I tried to have a full, but healthy plate so that I do not get crazy. I really want that green dot. So far for the month I have one red day. I know in the begining I am not suppose to swap but I swappped our yearly trip to the amusement park, which could be a vacation "S" day. I...

I agree that how my clothes fit is the greatest measure of where I am. I do tend to weigh myself almost daily and I am trying to spread it out. I seem to stay in a 3 lb range when I am at the bottom of the range I think I am homefree, and when I am at the top I feel bad. So I do not think there is a...

I am making myself a nervous wreck about when and what I will be able to eat. I get up early and hold breakfest until 8:30 but my family that is visiting will eat breakfest at 11:30. Then they will all want to go on a sight seeing activity and get hungry for lunch around two. So, do I eat lunch at m...

I have had a good week so far and I am going to stick to the basics as well as wactching plate size this month. 4th of July festivities are coming and my birthday I am thinking too much about over doing it on S days. I am going to try to focus on today.

I did not realize it when I was in the store today and toke a sample of Tilapia this was a snack. Duh. It is only my third Tuesday. At least I checked myself before I got to the sample of almond cake. But it is amazing how once I opened that snack door I wanted more and while I was unpacking the gro...

Yesterday was day 11 and I gave into seconds at a party. But there were soo many temptations. seconds was not that bad for a N day. today I am trying to stick with the N day routine before I go to a wedding later. My binge monster is telling me to eat because I can but I like the self acceptance I f...