Search found 25 matches

by Anna from KC
Sun Dec 09, 2018 3:26 am
Forum: Daily Check In
Topic: Tess’ daily check in
Replies: 105
Views: 13519

Great! You sound really happy! So glad for you.
by Anna from KC
Sat Nov 24, 2018 2:58 am
Forum: No S Diet General Discussion
Topic: Start of S Days
Replies: 9
Views: 2153

Hi Sassyhay! Just want to say “Hello. I really identify with much of what you said, especially not weighing. I believe in No S wholeheartedly, just have terrible trouble with evening snacking. So wishing you the best and see you on the boards.
by Anna from KC
Sat Nov 24, 2018 2:46 am
Forum: No S Diet General Discussion
Topic: Stability of No S: No power, no exercise & no S
Replies: 5
Views: 1818

Well put. No S is so sensible and livable...as you said in many (all) of the things life throws at us. Also for me, other diets are scary, complicated, and intimidating.
by Anna from KC
Sun Oct 28, 2018 4:01 am
Forum: No S Diet General Discussion
Topic: I Am Back
Replies: 3
Views: 1136

So glad you are back!
by Anna from KC
Sun Oct 28, 2018 3:26 am
Forum: Everyday Systems General Discussion
Topic: Green smoothie hacks
Replies: 2
Views: 5677

Thank you for the variations on a green smoothie. It is easy for me to get stuck in a rut; now I am anxious to try out these new ideas. I hope they will help others, too.
by Anna from KC
Mon Oct 22, 2018 3:15 am
Forum: No S Diet General Discussion
Topic: Hello *waves*
Replies: 18
Views: 3755

Thank you for pointing out that we should emphasize the positive. Sometimes after trying and failing at an untold number of diets, I fear failure and clutch when I need to make a good decision. Positive goals frame the situation differently. I'm not sure how to explain it but it's an action and so m...
by Anna from KC
Mon Oct 15, 2018 4:17 am
Forum: No S Diet General Discussion
Topic: done bingeing...!
Replies: 10
Views: 2525

Hi Liz,
It sounds like you are on the right track. I am no example, but I notice others have stressed eating enough at meals. Wishing you the best and hope to see you around the forums.
by Anna from KC
Mon Oct 15, 2018 4:02 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: No S diet results (some pictures)
Replies: 14
Views: 24458

Congratulations! Great example for us. Thank you, Dave.
by Anna from KC
Sat Jul 15, 2017 4:17 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Weekly check in

J.M.J.

July 9 - success (Sunday)
10-failure
11-success
12-success
13-success
14- S day

Thank you and best to all.
by Anna from KC
Sat Jul 08, 2017 5:16 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Oolala53-Thank you so much for taking the time to write back to me. You are right on the money. I play games and only cheat myself. I need to read and ponder your words regularly. I allow distractions to get me off base and I think laziness may play a part. Your candor is what is called for...I, for...
by Anna from KC
Mon Jun 05, 2017 3:24 am
Forum: Daily Check In
Topic: Merry's Monthly Check-in
Replies: 350
Views: 146404

Congratulations, Merry, on all of your successes.
by Anna from KC
Mon Jun 05, 2017 3:11 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Still here

Hello. Hope all is well with each of you.

Same weight...still fighting eating at night although the last few days have been better.

Promise to self. Track!
by Anna from KC
Sun Apr 02, 2017 4:14 am
Forum: Urban Ranger General Discussion
Topic: How walking the dog beats going to a gym
Replies: 3
Views: 3213

Thanks for the article

Thanks for finding this interesting article. Yes, responsibility to my dog, Mikey, a Border Collie, gets me up and out whether I want to or not. Who can avoid those trusting, brown eyes? Besides, taking in nature is so much more nourishing to the soul and uplifting than working out on sweaty old mac...
by Anna from KC
Sun Apr 02, 2017 3:56 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Up and down

Up and down-for a total of eight lbs. I have discovered that each day I have to re motivate myself but that takes work... and many times I'm just too tired (lazy?) to pick up a book, come to this website or look back on notes. Then temptation wins. The worst time is late evening; snacks sound sooo g...
by Anna from KC
Sat Oct 15, 2016 1:21 pm
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Humiliated, but back

Two years, another 5 down! I take comfort that it's at least in the right direction. :)
by Anna from KC
Sat Sep 24, 2016 3:14 am
Forum: Daily Check In
Topic: Gina's Check-In
Replies: 1
Views: 1997

Hi! So nice you are back...and it sounds like you have a good start. I joined the same year as you and recently returned also. I will be looking for your posts. :)

Mystery Lover-does that refer to books?
by Anna from KC
Fri Nov 14, 2014 4:46 am
Forum: Daily Check In
Topic: eschano 2014 check in
Replies: 525
Views: 250680

Congratulations on your engagement! (and thank you for your reply to my meager thread.) Four of our children have married within the last ten years and the preparations included many happy moments. Be sure to take pictures of everything. One of the cutest/funniest is of our three teen-age sons and m...
by Anna from KC
Fri Nov 14, 2014 4:25 am
Forum: Daily Check In
Topic: Losing's check in
Replies: 1
Views: 1976

This seems like a good plan. Seeing achievement is a motivator..think I will give this a try, too.

How are things going now?
by Anna from KC
Fri Nov 14, 2014 4:06 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Thank you.
by Anna from KC
Mon Oct 27, 2014 4:26 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

down 5 lbs. with a long way to go
by Anna from KC
Sun Nov 03, 2013 2:42 am
Forum: No S Diet General Discussion
Topic: **November Challenge**
Replies: 22
Views: 9613

A little late but happy to join in! and thank you.

Strictly Vanilla NoS

Today 11-2-13--S Day
by Anna from KC
Sun Nov 03, 2013 2:16 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Emma's one year check in.
Replies: 4
Views: 6816

Good for you!!! Great point that this "diet" establishes order and so helps us feel normal and successful. Best wishes.
by Anna from KC
Sun Nov 03, 2013 2:10 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

I'm back...because other efforts just don't seem to work for any length of time. It's embarrassing, but hopefully facing this will give me the gumption to commit to No S. I really believe that this way of eating is common sense and, from all of the posts, I know it works.
by Anna from KC
Thu Mar 14, 2013 3:40 am
Forum: Daily Check In
Topic: Anna from KC-Accountability
Replies: 13
Views: 7992

Anna from KC-Accountability

I read about and joined NoS years ago, but never really started. I have tried lots of diets with no lasting result. This way of eating just seems to make sense and is the ideal for a lifetime. Tomorrow is my first N day and I am really looking forward to it. Thanks to all of you who have taken the t...
by Anna from KC
Thu Mar 14, 2013 3:07 am
Forum: No S Diet General Discussion
Topic: Back again, bigger than ever
Replies: 23
Views: 10258

Thank you for your inspiration.