Everyday Systems

Thanks for your encouragement and support. I hope all is going well for you both

How about staying asleep? I'm probably in the older lady waking/worrying at 3am phase of life :( , but wondering if anyone has any thoughts about this? I have no trouble getting to sleep, especially with no violent tv or computer, and quiet reading for a while, but have such trouble sleeping through...

Started/read about no S on Vacation, and had slightly more special days than normal - easy to do on vacation 8) . Back now to real life and getting more vigilant. This morning 154.6 lb, same as I weighed when I delivered my first child. Not a lot to go, but want to get healthy and a better attitude ...