Search found 4 matches
- Wed Aug 05, 2009 1:46 am
- Forum: Shovelglove Moves
- Topic: Flip Lever
- Replies: 16
- Views: 52770
If it's hurting your wrists you are using more leverage than you can handle. I got sore wrists for the first few days and moved my hand much closer to the head of the sledgehammer to relieve the pressure in the wrist. Over only a few weeks I was easily able to move my hand further away again. Hmm, ...
- Wed Aug 05, 2009 1:38 am
- Forum: Shovelglove General Discussion
- Topic: My homemade "hammer"
- Replies: 9
- Views: 19059
- Mon Aug 03, 2009 10:44 pm
- Forum: Shovelglove General Discussion
- Topic: My homemade "hammer"
- Replies: 9
- Views: 19059
My homemade "hammer"
So I started about two months ago on an 8 lbs hammer. After about a month, I didn't really feel any challenge from that at all (I've already lifted weights for most of my life, so I might not have had a lot of adapting to do). I wanted to get a 15 lbs one, but the cost was rather insane, and the tho...
- Mon Aug 03, 2009 9:54 pm
- Forum: Shovelglove Moves
- Topic: Flip Lever
- Replies: 16
- Views: 52770
I did this for a while, but I found it really bothering my wrists and thought it felt somewhat dangerous (and it's even tougher now since my homemade hammer has a much thinner handle than a regular sledgehammer). Here is my wussy alternative for working the bicepts that I've started using: http://ti...