Everyday Systems

Nothing profound, just wanted to say I have come back here to your site yet again (have read and re-read your basic original posts many times since first finding them gotta be about twelve or more years ago?) and am just as impressed with the insight and wisdom housed herein! And now podcasts too! Y...

So, Cardio for people who hate Cardio? I think I'd break a Wii fit, although they did look awesome. Running pulverizes my knees sadly, and I just can't stand to do it. You could walk... You don't need to do high-intensity cardio to lose weight, but a lot of people think that's the case. You just ne...