Everyday Systems

I am not overweight but I could lose about 10 pounds because I am 5'4 and I currently weight 129. I try and walk/job 2-3 times a week and I go at least 3-4 miles. I am not a big eater. I usually have a whole grain bagel with an apple for breakfast (or sometimes cereal); lunch I have either a salad w...

I started the No S Diet 2 months ago and I have faithfully not had any snacks, sweets or seconds during the week. I have not lost 1 pound on this diet. When I do eat my 3 meals during the week, I make sure that I have my fruit and protein with at least 2 of the 3 meals. I drink lots of water and I a...