Everyday Systems

Hi everyone!!! Just a quick update. I am now 13.5 pounds lighter. And the real interesting thing is that I have lost most of my hunger pangs. No sodas, no sweets, no snacks, no seconds - it works well. OK so I cheat a little here and there with the snacks, but I try and each healthy when I do - Grap...

At the end of March, after gaining 10 pounds on the 'business trip from hell', I decided I needed to shed all the weight, and then some - for good. I have tried many different diets, none that works, because they were all too hard to follow. I was seaching the internet in desparation, when I came ac...