Everyday Systems

"WARNING: one poster to the bulletin board warns that a diet like No S might be open to abuse by people with eating disorders. Please tread carefully and consult your doctor if you think you might fall into that category." - Reinhard I am a big believer in Vanilla NoS and I actually did it for 2 mon...

I used to have binge-eating disorder until I found NoS. I think the number one thing that NoS accomplishes that NO other diet does is it helps you stop obsessing over food. I believe this, besides many others, is a big reason snacking and dieting are so bad for people. INTERESTING NOTE: almost every...

I think events are interesting. I could see just keeping track of them for a while and then after a few months trying to reduce how many I'm taking very slowly. I didn't mean to make it sound like I was getting rid of S days. I just read S Days Gone Wild and I'm interested to hear from people who ha...

I am one of those people who cannot seem to find moderation on S days. I was just wondering if anyone had tried simply always sticking to a no snacks, no sweets, no seconds diet and letting S days happen naturally? Or maybe cutting down to only 1 S day a week? Thoughts? Experiences?

I know this is just another testimonial, but I'm too excited not to shout it from the rooftops! I've been No S-ing for 3 weeks now and have lost 4 pounds. It may not seem like a lot to some, but for me it's a miracle. I've only had one failure in the 3 weeks. I have NEVER lost an ounce of weight wit...