Search found 32 matches

by Chris Graeme
Thu Sep 06, 2018 4:05 pm
Forum: No S Diet General Discussion
Topic: Whoosh
Replies: 3
Views: 1753

I think whooshes were first identified by Lyle McDonald https://bodyrecomposition.com/fat-loss/ ... -fat.html/
by Chris Graeme
Fri Mar 23, 2018 5:01 pm
Forum: No S Diet General Discussion
Topic: Economist's View
Replies: 4
Views: 2028

As I said on Facebook their book - which was cheap on Kindle - is pretty repetitive and I think it over complicates things.

NoS is much simpler and much easier to read! Theirs is a very similar approach, but not as elegant as NoS.
by Chris Graeme
Fri Mar 23, 2018 4:54 pm
Forum: No S Diet General Discussion
Topic: Economist's View
Replies: 4
Views: 2028

Hi there

Yes that was me. I occasionally post here as Chris Graeme but not often.
by Chris Graeme
Wed Mar 07, 2018 5:21 am
Forum: Everyday Systems General Discussion
Topic: State of the Systems 2018?
Replies: 0
Views: 1622

State of the Systems 2018?

Hi Reinhard

Just wondering if I can prompt you into doing a new podcast on the state of the systems in 2018. It has been a while since the last one and back then you were hinting at some tweaks, eg around glass ceiling.

All the best

Chris
by Chris Graeme
Sun Jul 16, 2017 10:15 am
Forum: Everyday Systems General Discussion
Topic: Podcast #49: State of the Systems 2016 (Physical)
Replies: 7
Views: 7704

Hi Reinhard

Have you any update on your progress with revising Glass Ceiling?
by Chris Graeme
Mon Jul 18, 2016 9:16 am
Forum: Everyday Systems General Discussion
Topic: Podcast #49: State of the Systems 2016 (Physical)
Replies: 7
Views: 7704

Thanks for the new podcast. I also look forward to your further musings on the Glass Ceiling.
by Chris Graeme
Fri Jan 08, 2016 10:23 pm
Forum: Everyday Systems General Discussion
Topic: Anyone doing glass ceiling?
Replies: 8
Views: 11437

There is a huge amount of media today about the new drinking guidelines in the UK.

http://www.theguardian.com/society/2016 ... its-cut-14

Even with Glass Ceiling I think I now need a few days a week with no alcohol at all
by Chris Graeme
Tue Jan 05, 2016 10:56 pm
Forum: Everyday Systems General Discussion
Topic: Temptation bundling
Replies: 1
Views: 4120

Temptation bundling

There was an interesting topic on the Freakonomics podcast this week which made me think of some of our discussions here. http://freakonomics.com/2015/03/13/when-willpower-isnt-enough-a-new-freakonomics-radio-podcast/ The idea that willpower isn't enough but that there are ways to make less attracti...
by Chris Graeme
Sun Jan 03, 2016 9:37 am
Forum: Everyday Systems General Discussion
Topic: Anyone doing glass ceiling?
Replies: 8
Views: 11437

I'm thinking of committing to this again. I've played with it a few times but sometimes have found total abstinence easier to manage.
by Chris Graeme
Sat Aug 28, 2010 10:11 am
Forum: Everyday Systems General Discussion
Topic: 100 rep challenge
Replies: 1
Views: 4993

100 rep challenge

Folk might be interested in this - http://conditioningresearch.blogspot.com/2010/08/100-rep-challenge.html they have picked up on habit: Some time ago it became obvious to some of us that we were sending people on a journey without a map. They knew where they wanted to go, …they just didn’t have...
by Chris Graeme
Tue Aug 12, 2008 2:44 pm
Forum: Everyday Systems General Discussion
Topic: Stick to Speed Limits
Replies: 18
Views: 17234

Hi there

some relevant ideas here:

http://news.bbc.co.uk/1/hi/magazine/7530652.stm
by Chris Graeme
Thu Nov 29, 2007 10:52 pm
Forum: Shovelglove General Discussion
Topic: diagram of moves
Replies: 4
Views: 3689

diagram of moves

The diagram at

http://www.exuberantanimal.com/medball_ ... er%202.pdf

Gives soem movement patterns to use in playing with a medicine ball. The patterns could easily be used for tracing round with the sledgehammer?
by Chris Graeme
Tue Nov 27, 2007 8:48 pm
Forum: Everyday Systems General Discussion
Topic: Weekend Luddite
Replies: 29
Views: 22141

by Chris Graeme
Tue Nov 27, 2007 7:46 pm
Forum: Shovelglove General Discussion
Topic: sledgehammer walking
Replies: 5
Views: 4591

- my lightest is 10lb and I didn't get anywhere.....
by Chris Graeme
Sat Nov 24, 2007 4:40 pm
Forum: Shovelglove General Discussion
Topic: sledgehammer walking
Replies: 5
Views: 4591

just tried it and it was impossible!
by Chris Graeme
Sat Nov 24, 2007 4:37 pm
Forum: Shovelglove General Discussion
Topic: sledgehammer walking
Replies: 5
Views: 4591

sledgehammer walking

just saw this video referred from another site and I thoght you might be interested. It is for hand / grip strength....not as fucntional as the normal shovelglove moves...but interesting!

http://www.youtube.com/watch?v=mgZsZ7vbAYw


Chris
www.conditioningresearch.com
by Chris Graeme
Wed Oct 10, 2007 7:23 pm
Forum: Shovelglove General Discussion
Topic: Proposal for two new shovelglove forums
Replies: 3
Views: 2868

Panic over - I found the videos
by Chris Graeme
Wed Oct 10, 2007 7:18 pm
Forum: Shovelglove General Discussion
Topic: Proposal for two new shovelglove forums
Replies: 3
Views: 2868

That sounds like a good idea to me

BTW have I missed something? All your youtube videos seem to have disappeared?

Chris
by Chris Graeme
Thu Aug 23, 2007 9:27 pm
Forum: Shovelglove General Discussion
Topic: functional exercise
Replies: 4
Views: 3772

that's right football not soccer
by Chris Graeme
Wed Aug 22, 2007 9:48 pm
Forum: Shovelglove General Discussion
Topic: functional exercise
Replies: 4
Views: 3772

functional exercise

Just to let you know I put a post about shovelglove on my blog. I think I have about 5 regular readers so you may get a bit of traffic!

http://conditioningresearch.blogspot.co ... ement.html
by Chris Graeme
Tue Jul 17, 2007 5:23 pm
Forum: Urban Ranger General Discussion
Topic: Scientific Support
Replies: 1
Views: 4198

Scientific Support

Hi there

I've not been around here posting for a while.....anyway, a sciencific article I spotted recently about walking and its benefits:

http://www.mayoclinicproceedings.com/in ... =4414&UID=

Cheers

Chris
by Chris Graeme
Tue Apr 03, 2007 9:50 am
Forum: Shovelglove General Discussion
Topic: If you have 20 min, you can do some crazy stuff....
Replies: 8
Views: 5880

you could always throw in some shovelglove on the metabolic conditioning days?
by Chris Graeme
Sat Feb 24, 2007 1:00 pm
Forum: No S Diet General Discussion
Topic: No S Diet Book
Replies: 83
Views: 35625

Reinhard

I've not looked at the forum for a while and just saw this thread - great news. I hope it is a success and that there is scope of a compendium of some of the other systems in the future. Glass ceiling is a favourite at the moment.....

Chris
by Chris Graeme
Fri Jan 05, 2007 11:41 pm
Forum: Everyday Systems General Discussion
Topic: Chain of self-command podcast
Replies: 13
Views: 25031

Joel....good to see you here too! I did my pushups (http://fitness-solution.blogspot.com/20 ... lenge.html)
this morning.... Not sure where they fit in the chain of self command :?
by Chris Graeme
Thu Jan 04, 2007 12:36 am
Forum: Everyday Systems General Discussion
Topic: Chain of self-command podcast
Replies: 13
Views: 25031

I like this system - a sort of rational, metaphor driven to do list.

very good
by Chris Graeme
Tue Aug 29, 2006 7:58 pm
Forum: No S Diet General Discussion
Topic: 20 minute fintess solution promtoes No-S
Replies: 12
Views: 5426

I'm BLSHellrider over on ezboard
Hi there - yep I get about these forums and post when I'm not too busy with real life.

I thought about making up a name for myself but settled on something that is fairly close to my real name...and I'm the same everywhere to keep it simple.
by Chris Graeme
Sat Aug 26, 2006 9:30 am
Forum: No S Diet General Discussion
Topic: 20 minute fintess solution promtoes No-S
Replies: 12
Views: 5426

I will, however, post a link to the Shovelglove page under an upcoming workout. I'm sure some of our readers would like to experiment with the possibilities.
Joel has done what he said he would......


http://fitness-solution.blogspot.com/20 ... n-for.html
by Chris Graeme
Wed Aug 23, 2006 6:21 am
Forum: No S Diet General Discussion
Topic: 20 minute fintess solution promtoes No-S
Replies: 12
Views: 5426

Hi there

yeah I'm doing fine - just been busy in recent months so have not been posting much here, but I still keep reading.

Joel - I think your blog is great - I found it via Bryce's board. I know you are bodyweight based.....but how about a shovelglove session sometime?
by Chris Graeme
Sun Aug 20, 2006 10:02 pm
Forum: No S Diet General Discussion
Topic: 20 minute fintess solution promtoes No-S
Replies: 12
Views: 5426

20 minute fintess solution promtoes No-S

The word is spreading.....

http://fitness-solution.blogspot.com/20 ... -diet.html

I haven't posted for a while.....but I go back to the Yahoo days. Hope you are all well. Chris (Highcock)
by Chris Graeme
Mon May 08, 2006 6:28 pm
Forum: Urban Ranger General Discussion
Topic: walk for health....
Replies: 3
Views: 5092

Reinhard - Thanks Deb - I am not a "no s" -er. By the way I've posted here before (and on the old yahoo list) but not for ages and when I tried to log on with this article, I couldn't remember my old log in and pass word so I had to make up another one. Still I keep an eye on the dicsussions and tho...
by Chris Graeme
Sat May 06, 2006 10:35 pm
Forum: Urban Ranger General Discussion
Topic: walk for health....
Replies: 3
Views: 5092

walk for health....