Everyday Systems

I try to take it one day at a time... There's something in front of you that you can't eat? Just think - "It's only one day, I can do this!"... Then start again tomorroww... One day at a time :D Before you know it, you will be at an S day and will be able to truely enjoy some sweets/snacks/seconds!!...

I've been trying to look at NoS not as a diet - but as a lifestyle. I have to say, it's really been working for me. I don't eat sweets, snacks or seconds... why? Not because I can't , just because in my new lifestyle, I don't... I also like to think about how much I am saving on my grocery bills wit...

I agree! I am so excited about the NoS diet because it is more of a lifestyle than a diet! I know that any weight I lose from this new lifestyle will be perminent weight loss... I will not have to be worried about counting and starving for the rest of my life... that's no way to live! :) Good luck!!...

This was a great reality check for me. I am extrememly happy that I asked the original question and I am so thankful for all of your replies. I think I began to see this NoS diet as eat whatever I want, as long as I can fit it onto my plate. Now I know that this isn't some magic way of eating... My ...

I agree - Meals definitely taste a lot better now that I'm not snacking!

It sounds like your folks have a daughter to be proud of. I sure hope so! I try to make my parents proud :D My daughter is 18 now, and I treasure the time I get to spend with her now that she's at college, although I doubt she knows how much. Honestly, tell her! The greatest compliments are when my...

Don't worry oliviamanda, you're not coming off as overbearing! I asked the question about drinking, I should be able to handle the opinions other have on it! I did begin to read the article that you posted and will definitely finish it later. It seems to have many good opinions and experiences of ot...

A little more background on me (since I'm posting here so much! :D ) As I have said, I am 23 years old. I graduated from college two years ago and went directly into a full time job. Since then I have bought a house and moved out of my parents house. I have lived on my own for over a year now. It is...

Oh, and PS - You tell me if I talk to much about rum, burgers and fries... I will think about changing my name to partyprincess9

Thank you all for your advice/opinions/support! It is so nice to have found such a non-judgmental, supporting group of people to ask questions that I may be embarrassed to ask others (aka drinking, burgers & fries, etc :oops: ). I am going to try my best to chose one day per week (either Friday or S...

Hmm, I would have to admit that I do normally have more than 3 drinks on both Friday and Saturday night :oops: I do not, however, believe it to be a problem. I knowwww that people will say that it is and encourage me to stop (which I could if I wanted to), but I have fun when I go out! I only social...

I ordered the book of Amazon last week and I'm waiting for it... Can't wait to read it!

November Challenge Day-by-Day with Vanilla No-S 1 S Day 2 Failed - I think I cheated... My "plate" at dinner had edges, so it was able to hold more than the average plate... and I had a 100 cal popcorn while watching TV at night... :oops: 3 Success 4 Success 5 Success 6 Success - S Day Started at su...

I hope this is ok for me to start! I saw the October Challenge thread and wanted to get it going for November! Here are the guidelines as posted for the October Challenge: - *Remember* to only post once on the first page so that we can all get in at the top. This makes it easier to keep tabs on each...

Yay! That's what I wanted to hear!

Thank you!

When I go out to eat with my friends, can I eat a burger and fries? I wanted one the other day, but I didn't order it because on any other "diet" I know I wouldn't be allowed to have it. I really wanted it though. Should I just be proud of myself for not ordering it, or should I have allowed myself ...

Thank you all for your replies! KCCC, I'm not sure how much I drink in a night (it depends on the night) - but it is normally rum & diet cokes. Just to clarify, I only drink this on my S days! I'm not too worried about gaining weight from this drinking... I drank like this on my weekends anyway and ...

Hello all :D I am new to this forum. I found this site last week when I googled 'No diet on weekends'. See, I don't have too much of a problem during the week, but I know my weekends are not good. I'm embarrased to say it's not to much because of food, but because of drinking :oops: I am 23 years ol...