Everyday Systems

thanks for the replies! :) Yeah, I am aiming to continue having weeks with no reds - the strange thing is, I lost weight during the weeks when I had red days, but lost none in the 1st week ive managed to get all greens! :D If I keep at it, then the new habits that im putting in place will pay off. I...

so... its the end of week 4... hurrah! :D its the first week that i've had no red days on the calendar, but funnily enough, I've not lost any weight, not even a lb. I seem to have been stuck at 15st 7lbs for 2 weeks now. Its not so bad though, as I was 15st 12lbs when I started and it doesnt look li...

Hurrah! well done!

hello! its pretty easy to do once you get used to it - good luck!

Thanks! im not sure of my exact measurements, but I should be able to find them out - Im a size 18-20 (UK) at the mo, aiming to get to size 14 (UK), or thereabouts.
Funnily enough, I dont even feel tempted to eat junk at all... the no s diet is indeed working!

I just thought I should drop by and say hi! :) I've been following the No S diet since october 30th, and have lost 5 lbs so far. I was 222 lbs in total, and Im currently 217 lbs - hoping to get down to between 140 lbs and 150 lbs. Its going slowly, but thats a good thing! Ive tried everything under ...