Everyday Systems

I've told no one, don't intend to.

I'll let others speak first.

When they tell me I look smaller.

Boy, when you do this thing right (what I consider to be right, which means you throw your body into it), you end up feeling it in your thighs and backside.

Thanks, Reinhard. It's been 5 days. I've had 3 sessions. I don't always do them all at once. But I get them all in. 20 reps each. I guess from the (not-so-old) habit of visiting the gyms 3-4 days per week, I felt better taking the day off in between. My muscles were weary. I like the mostly upper-bo...

...and I started wielding the sledgehammer. I did 20 reps of Driving Fence Post, Shoveling, Scratch the Back (is that what it's actually called?), Flip the Lever, Chop Wood, and the one that looks like you're standing in the "on deck" circle and just lifting the sledgehammer off your shoulder and tw...

Throw in some Pine Sol and you can kill two birds with one stone.

Valuable responses, all. Thanks everyone.

Thanks, reneew. So far (three days), the snacking and drinking thing has been fairly easy. I'll have to see how I do five days in a row.

How long did it take you to lose the weight you have? Just want to get an idea of how it can be for me. Of course, I know my mileage may vary.

First time poster here.

Sugar's not my issue. Neither is eating seconds. My downfall is snacks and beer and wine. I was wondering, among the experienced, did you see much weight loss if your issue was just snacking? (I realize drinking is okay, but I've decided to limit it to my S days.)

Thanks.