Everyday Systems

Though the stoplight metaphor comes from a book geared toward children I think it's a valuable and simple way for adults to look at food as well. Everyday Systems is based on simplicity, after all, and we're all here for that reason. It's easy to be overwhelmed by our bad habits and feel like there'...

Thanks, everyone! I'm excited to be starting fresh. A big part of why I'm so gung-ho is because this has been a big year for me. I had a daughter and have had some health problems, so have really taken stock of what's going on and what I'm doing to create problems in my life. The common sense of Eve...

Hello, all! I'm a newcomer to the board, but I've known about No S for years and have attempted it a few times in the past. This time I'm not just tackling the way I eat; I'm going after my whole lifestyle! Exercise, diet, work habits, it's all going to improve! I know that sounds ambitious and I'm ...