Everyday Systems

This is really working well for me.

I also found stickk.com, from the freakonomics blog. I made a 4-week commitment to stick to No-s (I'm still using habitcal to track). If I mess up one week, I'm going to be sending 5 dollars to the George W. Bush Presidential Library (anti-charity). I think this is seriously going to help me keep my...

~reneew wrote:I always say that if you're following it to a T and not loosing, use smaller plates. Or try smaller plates for smaller meal times.

Excellent suggestion.

Instead of no sweets, I do "sweet ceiling" of 1 per day. Usually that means no sweets, but if I get a free cookie at work, I eat it. I did this because I like free cookies at work and they're rare enough that I thought it was okay. Friday night after work is an S night for me too. Lost 10 pounds sin...

Congratulations, mmarchin! And sorry for the delayed reponse -- just started a new job last week and it's been a little distracting. :-) Sorry to hear about your dad... As of last week, I'm no longer in bioinformatics (moved back to the cutting edge field of library science) but I'm still a fellow ...

Wowie! Very impressive! I am 5'6," 175 lbs. now. I'm amazed that you were able to lose 10 more pounds from your starting weight. I have been having such a hard time the last 5 years (have gone through menopause) that I was thinking it isn't likely I could get much below my highest normal weight, wh...

I've lurked around and I've been using habitcal but haven't posted in the forum... But I've hit a milestone. I started No-essing in December (for the second time) and have lost 10 pounds! I'm 5'5 and weighed 140 in December 2009, 130 now. My dad passed away last June of a heart attack at the age of ...