Everyday Systems

I am really interested in your Bentos. I think I will give it a try. It sounds like a healthy way to do lunch.

I would like to know if it is common to gain weight as one goes through menopause. I am in the middle of it all now. I am finding it harder to lose weight. What are the experinces of others?

I am not going to do this daily check in anymore.
I will just do the habitcal

thursday sucess with nosdiet and walking I didn't to the wt lifting

tuesday and wed were success on all three tuesday I was at a meeting and food was offered after. It was already 8:45 and I felt good deciding it was just to late to eat so much. I have been weighing myself daily for a few days and it has been encouraging that I have lost 3 lbs. I being 49 1/2 yrs wi...

I have found the no s diet got rid of my emotional eating. I was surprised how fast it happened. No snacks allowed and that was it. I now feel cheated on S days if I do snack and I am not hungry for my next meal. I have recently found using a smaller plate helps me from overdoing the portions.

Today I was successful on all three Nosdiet, walking and weight lifting. I really find using the 8 1/2 inch plate at supper helps. I feel I was so duped to think I thought a 12 inch plate was appropriate. When I look at people in public and see how many of us are overweight I feel angry. Why did din...

I was away from any computer for friday and sat

friday S day
saturday S day
sunday success

exercise friday nil
saturday sucess
sunday sucess

wts nil all weekend

nosdiet: I stuck to the 8 1/2 inch plate today and just 3 meals today

exercise: my usual 30 min walk

wts: I dusted off the wt machine in the basement I decided I will commit to 10 min 5 days a week.

nosdiet: I had three meals today, I am still struggling with the portion issue I decided to try specifying exactly which dish I can use. A bowel that holds only 2 cups of liquid or an 8 1/2 inch plate. A glass of milk or water 8 oz, a slice of bread if I am having soup. I'll see if these rules help....

I read about the nosdiet a year ago but didn't do it. I have been keeping the habitcalender for almost 2 months and it does help. I thought I would try this as well. I plan to rarely weigh myself just focus on healthy habits. I think my jeans are a little roomier! Today was labour day and I had just...

just testing to see how it looks when I post I have been on the no s diet for a month. I feel better. It gets rid of all my emotional eating. It just has to work.