Everyday Systems

Daisy

Monday 18 Feb - Day 7
Tuesday 19 Feb - Day 8
Wednesday 20 Feb - Day 9
Thursday 21 Feb - Day 10
Friday 22 Feb - Day 11

All a Success

Daisy

Sunday 17 Feb - Day 6 - Success (sort of!!!) Found it quite difficult today, due to switching S days I think. Also I had a really early lunch about 11am as we were going out and I didn't want to get caught out and the rest of the family decide to to to MacDonalds or some other fast food place becaus...

Daisy

Thursday 14th Feb = Day 4 = Success

Friday 15th Feb = Day 5 (have decided to shift my s days this week to Fri and Sat due to some family things going on, so this is an S day)

Saturday 16th Feb = Day = S Day

Daisy

Wednesday 13th Feb = day 3 = Success

Daisy

Hi Reinhard, my current weight is 168lbs and I would like to get to about 140 -148lbs. I will try not to be discouraged if the loss slows down to half a pound a week, as long as it just goes down. I am trying not to weigh myself all the time, just every 21 days, I will record any losses or gains on ...

Daisy

Tuesday 12th Feb = day 2 = Success

Daisy

Saturday and Sunday 9th and 10th February - Days 20 and 21 - S Days -

Success

Just joined the 21 day club - have lost 4lbs, my goal is to loose about 28lbs in total = so 24lbs left to go.

On to the next 21

Monday 11th Feb = day 1 = Success

Daisy

Just completed my 1st 21 Days since returning to No S - heres to the next 21

4lbs lost - which is just over a 1lb a week - slow but steady. Hope I can carry on at this rate - 1lb per weeks suits me just fine.

Daisy

Hi Reinhard, thanks for the welcome back. Well so far so good, I always find the first 21 days the easiest, but then things start to get a little difficult, but I am determined this time to carry on and not stray. Thursday 7th February - Day 18 - Success Friday 8th February - Day 19 - I am going to ...

Daisy

Wednesday 6th February - Day 17 - Success

Daisy

Tuesday 5th February - Day 16 - Success

Daisy

Monday 4th February - Day 15 - Success

Daisy

Saturday 2nd Feb Day 13 and Sunday 3rd Feb Day 14 - S Days - Success

Daisy

Friday 1 Feb - Day 12 - Success

Daisy

Thursday 31 Jan - Day 11 - Success

Daisy

Wednesday 30th January - Day 10 - Success

Daisy

Tuesday 28 Jan - Day 9 - Success

Daisy

Saturday 26th Jan - Day 6 - S Day - Success

Sunday 27th Jan - Day 7 - S Day - Success

Monday 28th Jan - Success

Daisy

Day 5 - Friday 25 Jan - Success :D So far so good - have found this easy so far - but I have now reached my two S days, I think it will probably benefit me if I stay away from sweet food, when I don't eat any chocolate etc I don't miss it, but as soon as I have a taste, then I usually want some more...

Daisy

Thursday 24th January - Success

Daisy

Wednesday 23 January - Success

Daisy

Monday 21 Jan - Day 1 - Success

Tuesday 22 Jan - Day 2 - Success

Daisy

Hi Everyone, I'm back again too, I started yesterday after being lured away for a while on Slimming World, but its just all too complicated compared to No S. I started again yesterday and this is now day 2. I'm ready for the 21 day challenge.

Good luck everyone

Daisy

Hello everyone I am back again :oops: !!!! This time I am definately going to stick to it and not be seduced away by the quick fix diets that keep beckoning me from the pages of magazines, newspapers and bookshops (except the NO S Book of course). Will get my order in for a copy of the book as soon ...

Daisy

Day 9 - Success
Breakfast - Cereal
Lunch - Salad Sandwich
Dinner - Baked Potato,Beans and Grated Cheese, Yogurt

Daisy

Day 7 - S Day - Success

Day 8 - Success - Breakfast - Cereal
Lunch - Sandwich
Dinner - Baked Potato, Beans and Salad

Daisy

Day 6 - S Day - success

Breakfast - Poached egg on toast
Lunch - Baked Potato
Dinner - Chicken Passanda with Rice, Spinich and a little Nann Bread

S Day Treat - some very dark chocolate

Daisy

Day 5 - Success

Breakfast - Cereal
Lunch - Veggi Burger on Granary Bread
Dinner - Baked Potato with Beans and Cheese

Daisy

Day 4 - Success

Breakfast - Museli
Lunch - Wholemeal Pitta Bread stuffed with tuna, sweetcorn, cheese and salad, Yogurt
Dinner - Noodles

Daisy

Hi thanks for the welcome back. I think I'm eating enough, as I'm not feeling hungry and I'm not having dainty little portions, I am definately filling my plate!!! This week hasn't been usual as its school holidays here in the UK and I am out of my usual routine - hence the cereal for breakfast and ...

Daisy

Day 3 - Success

Breakfast - Cereal and skimmed milk
Lunch - Sandwich
Dinner - Baked potato, cottage cheese and baby spinich leaves

Daisy

I agree entirely with you Deb. As soon as a someone tells me what I can or can't eat then I start obsessing about that food. That is the beauty of this plan, no hard and fast rules (apart from the No S bit), so if I want to eat baked potato for breakfast, lunch and dinner I can - I don't have to sta...

Daisy

Day 2 - Success

Breakfast - Shreddies and Skimmed Milk
Lunch - Baked Potato with Baked Beans and Grated Cheese
Dinner - Shreddies and Skimmed Milk

Daisy

Hi everyone Haven't been here for a while (not since last August) so I am now starting all over - have strayed and tried other diets, but dieting just doesn't work for me (I don't consider No S a diet really as no foods are banned or labelled as bad etc.). Have put on a few pounds so need to lose th...

Daisy

Hi Reinhard, I have been absent for a long while, but have decided to come back to the only sane and sensible diet around. I am so pleased for you about the book - you truely deserve it. Many many congratulations.

Kindest regards Daisy

Daisy

LOL

Well done Robin- it is a great plan isn't it.

Don't you just hate those people at WW meetings!!!

Daisy

Day 3 Thursday 10 Aug - Success

Breakfast - Slimfast Shake

Lunch - Wholemeal pitta bread with chicken and salad, Banana

Dinner - as lunch - very lazy couldn't be bothered to cook

Daisy

Day 2 - Wed 9 Aug - Success

Breakfast - Slice Soya and Linseed Toast and Two Poached Eggs

Lunch - Chicken and nut Salad

Dinner - Two quorn burgers and a white bread roll - Yogurt

Daisy

Day 1 Tues 8 Aug - SUCCESS Breakfast - oat cereal with skimmed milk and cup of tea Lunch - Wholemeal pitta bread with tuna, sweetcorn light mayo and chilli flakes - cup of tea Dinner - Salad with apple, celery, carrots, tomato and spices and mixed nuts. Greek Yogurt Have not been drinking enough las...

Daisy

I would definately keep going on the No S Plan - this isn't a faddy diet just a sensible healthy eating plan and that can only benefit you and your baby. Obviously if you need to snack then do, just try to make it as healthy as possible.

Good luck and congratulations. Daisy

Daisy

Well I had my two S days and then added a 3rd yesterday - so big failure for me. Think I'm going to start over and make today Day 1 again. I had started to get a bit lapse at posting and that really isn't doing me any favours and even though it is a bit tedious I am going to record what I'm eating, ...

Daisy

Well done Deb - you really are an inspiration. All the best Daisy

Daisy

Well done Deb - just shows that it does work it you stick to it. I haven't lost anything in weeks stuck at 157lbs, just on a plateau at the moment, hopefully soon I will start losing again. It seems whenever I have been on a diet in the past I get to about this weight and then can't lose anymore. Bu...

Daisy

Day 10 Wed 2/8 - Success

Day 11 Thurs 3/8 - Success

Day 12 Fri 4/8 - Success

Looking forward the the weekend - have a good one everybody.

Daisy

Daisy

Days 8 and 9 (Mon 31/7 and Tue 1/8)

Success

Daisy

Days 8 and 9 (Mon 31/7 and Tue 1/8)

Success

Daisy

Sat 29 and Sun 30 July - S Days - Success

Daisy

Days 3, 4 and 5 - Success

Now looking forward to a No S weekend

Daisy

Day 2 - Tuesday 25 July - Success

Breakfast - Slimfast shake
Lunch - Wholemeal bread roll with thinly sliced chicken and salad
Diner - Chicken Tikka Salad, Fat Free Yogurt

Daisy

Good for you operababe, you're doing amazing - well done

Kindest wishes

Daisy

Daisy

Good on ya mate - well done.

Daisy

Daisy

Day 1 - Mon 24 July - SUCCESS

Breakfast - Slimfast Shake

Lunch - Salad

Dinner - Pizza (had a late meeting a work so they supplied pizza - I knew food would be provided so I didn't eat anything before I went to work.)

Daisy

Hi Pangelsue - sorry to hear about the rotten time you have been having, but hopefully now things can only get better.

Good luck on starting over - thats just what I'm doing too, I strayed a little from the straight and narrow last week.

Best wishes Daisy

Daisy

Hi vivi_v,

Welcome to No S - it is great isn't it - I pretty much feel the same as you, I know I can stick with this one forever, its simple and sensible.

Your meal choices seem fine to me.

Happy no S-ing

Kind regards Daisy

Daisy

Thanks Pangelsue, but I've got to be honest and the last week hasn't been quite as good, I have been so busy that I haven't had time to post and I have been snacking a bit. I think the reason was that it has been so hot here that I haven't wanted proper meals, so instead of having three proper meals...

Daisy

Day 55 - Monday 17 July - Success

Breakfast = Slimfast shake

Lunch - Baked Potato with Cottage Cheese, Fat Free Yogurt

Dinner - Wholemeal Pitta Bread with tuna, sweetcorn and salad, 2 Plums

Daisy

Thanks Reinhard - I'm only doing so well though, because your plan is so brilliant - this is the longest time ever that I have been able to stick at any sort of healthy eating plan. It has now really become a way of life, and I intend to stick with it for ever. Friday 14 July - Day 52 - Success Satu...

Daisy

So glad to hear you had a great day.

Kindest wishes Daisy

Daisy

Day 51 - Thurs 13 July Success Breakfast - Slimfast shake Lunch - wholemeal pitta bread stuffed with houmus and salad Dinner - homemade lasagne and salad Have been trying to drink loads of water lately - I can just about manage to drink between 60-90 ozs every day. Just lately I have completely gone...

Daisy

Hi Deb - just wanted to say you're doing great - have a lovely weekend with Richard.

Love Daisy

Daisy

Day 50 - Weds 12 July

Success

Breakfast - slimfast shake

Lunch - BLT sandwich on granary bread

Dinner - Baked sweet potato with houmus and salad

Daisy

LOL I know what you mean about what hard work they are. When I got pregnant everyone was telling what hard work a baby was - well let me tell you something, a baby is easy compared to a puppy. Babies dont run about, babies wear diapers, babies don't have teeth and don't chew the furniture and babies...

Daisy

I've got a Great Dane - she was 1 year old last week. Its great having a dog because you have to walk them whether you feel like it or not, and it gives a purpose to your walk, so you don't feel like you are aimlessly wandering around. Also dogs are great icebreakers, I have made loads of friends ov...

Daisy

Day 46 (Sat 8 July)
Day 47 (Sun 9 July)

Both S Days so success

Day 48 (Mon 10 July) - Success

Day 49 (Tues 11 July) - Success

Breakfast today: banana and peanut butter

Lunch: wholemeal bread roll spread with houmus and mixed salad

Dinner - Cottage cheese with nuts

Daisy

Hi Deb, thanks for the kind words - hope you are well. We are all fine and Amy is keeping me busy as usual - she never sits still and has so many sports that she is into the latest is Archery which she started 3 weeks ago, but she also does judo, diving and horseriding. Wish I knew where she gets al...

Daisy

Day 45 (Fri 7 July) - Success

Breakfast - Slimfast shake
Lunch - Tuna, chickpea and mixed nut salad
Dinner - Baked Potato with cottage cheese and ham and a fat free yogurt

Daisy

Day 44 (Thurs 6 July) - Success

Breakfast - Slimfast Shake

Lunch - Eat Natural Almond and Apricot Bar and Cottage Cheese

Dinner - Chicken, Pasta and Salad

Daisy

To know that I have done the best that I can to help keep myself healthy for my daughter, so I am around for a long time for her.

Would also like to get into a pair of UK size 10 jeans!!!

Daisy

I do it too, I always feel that I have to feed people - just to be polite, even though I don't want to eat anything myself.

Daisy

Well I have now been doing No S for 42 days (so far no failures) I think I am going to follow Pangelsue and Debs ideas of just counting the days consecutively now. Here's my progress for anyone that may be interested Start weight on 24 May 162.5lbs Todays weight 5 July 157lbs Total lost so far 5.5lb...

Daisy

My second visit to the 21 Day Club - have now been doing No S for 42 consecutive days - I love this plan. Here's my progress for anyone that may be interested Start weight on 24 May 162.5lbs Todays weight 5 July 157lbs Total lost so far 5.5lbs Not a fast loss, but definately a loss and I am more of ...

Daisy

Day 20a (Monday 3 July) Success

Day 21a (Tues 4 July) Success

Daisy

Hi Donna You could try looking at the Shangri La Diet - this is a plan which has been devised by a Professor called Seth Roberts where you use Extra Light Olive Oil as an appetite suppressor. You could use it in conjuction with No S. I think a few No Sers use this - may one of them could give you a ...

Daisy

Saturday 1 July and Sunday 2 July (Days 18a and 19a)

S Days - Success

Daisy

Friday 30 June Success Breakfast - banana smoothie with a spoonful of peanut butter added to it - really yummy. Lunch - half can of tuna mixed with some low fat mayo and half can of mixed salad beans - added a spoonful of mixed nuts and seeds and black pepper. Yogurt Dinner - Vegetable dhansak with ...

Daisy

Well yesterday (which was an S day anyway) I had some icecream (greek yogurt and honey flavour) it was devine - in the past I wouldn't have had it because it was "fattening" - yesterday I ate it guilt free and throughly enjoyed it. Oh the freedom No S brings.

Daisy

Glad you'e enjoying your walks Deb. I love walking - which is just as well having such a big dog. Still when you have a dog it does mean you have to get off your backside and walk even when you can think of a hundred other things you could be doing. My problem now is that since I got my great dane, ...

Daisy

Day 16a (Thurs 29 June) SUCCESS

Breakfast - slimfast shake

Lunch - Baked potato with tuna and sweetcorn with a mixed salad

Dinner - not sure yet - still full from lunch so not feeling hungry - will probably pick at some cottage cheese or something later.

Daisy

Day 15a (Wed 28 June) Success

Breakfast - slimfast shake

Lunch - Quorn Burger with small bread roll and some ketchup

Dinner - planning on having spag bol

Daisy

Welcome and well done - isn't great when this happens and you stop obsessing about food all the time.

Daisy

Day 14a - Tues 27 June

Success

Breakfast - slimfast shake

Lunch - egg sandwich and yogurt

Dinner - cottage cheese, celery, apple and nut salad

Daisy

Day 13a - Monday 26 June - Success

Breakfast - Slice of Toast with Peanut Butter and a Small Banana

Lunch - Went to chinese restaurant had their lunchtime buffet

Dinner - Nothing - wasn't hungry

Daisy

Day 12a - Success - S Day

Daisy

Day 11a - Sat 24 June

S Day - Success

Daisy

Hi Deb - glad you had a good one. Kids are wonderful arn't they - once upon a time, I thought I didn't want any - but my Ami came along 8 years ago (totally unplanned) and I think to myself everyday - thank god she did - I would have missed out on so much she is such a blessing. Now when I hear peop...

Daisy

Day 10a Friday 23 June

Breakfast - had a slimfast shake wizzed up in the smoothie maker with lots of crushed ice

Lunch - had the apple, celery and nut salad again - as I enjoyed it so much yesterday plus a nectarine

Dinner - haven't yet decided but probably either salad or pasta bake

Daisy

Not posted on the Urban Ranger board before, so thought I would just share with you all what I do each day - as far as walking is concerned. I've been a Urban Ranger for years - the reason being is I have a dog, and dogs need walks. Upto last year I had two labradors but due to advancing years and v...

Daisy

Hi Pangelsue, sounds like you have had a lovely day. Well done on todays success and thanks for the kind words over on my check in. With regards to my different meals - most of them have one thing in common - they are very easy and require very few cookery skills - I'm basically very lazy when it co...

Daisy

Day 9a - Thurs 22 June Success Breakfast - Banana cut in half with a little peanut butter spread on it Lunch - Baked Sweet Potato with Houmous mashed into it and some salad, two small peaches Dinner - Salad made with a chopped up apple, celery, a tablespoon of mixed nuts and seeds, fat free cottage ...

Daisy

Hi Deb

Have a really lovely birthday - and enjoy the cake.

Love Daisy

Daisy

Great idea Deb - think I will go along with this as well.

Kind regards Daisy

Daisy

I understand what you mean. Quite often I don't feel hungry in the morning, on days like those I either skip breakfast altogether, or I will eat a piece of fruit, or have a liquid breakfast (fruit smoothie or a slimfast shake). I just can't force food down if I'm not hungry. This doesn't make me eat...

Daisy

Day 8a (Wed 21 June) - Success (I think) Breakfast - banana Lunch - granary roll with some salad and a little cheese, Fat Free Yogurt Dinner - Chilli and Brown Rice (again) fresh apricots Today was a success but I made a mistake, I didn't have enough to eat at breakfast (at about 8am, then I was rea...

Daisy

Thanks pangelsue - goodness never been called awesome or inspiring before :lol: but its the No S Diet and Reinhard that deserves the praise - i'm just following the rules. This is such a great plan that I just feel that I can't fail on it - its the first diet that I have ever done that I feel I can ...

Daisy

Go on Deb - you know you can do it.

Good luck and best wishes - Daisy

Daisy

Day 6a (Monday 19 June)

Success

Breakfast - none - ran out of time and wasn't hungry

Lunch - Cottage Cheese, Banana and Apricot

Dinner - Pasta and salad

Daisy

Day 5a - S Day - Success

Daisy

Day 4a - S Day Went to friends for the day, so had to eat what they were preparing, but I had a little of everything (even dessert) as it would have been rude not to. It was so great that I could do this without thinking that I had failed, I think this was the first time that I had really taken adva...

Daisy

Thanks operababe - you too - i've been reading your threads. Anyway Day 3a - bit of a funny day today - didn't want any breakfast - I think because I had dinner a lot later the night before so wasn't hungry. Lunch - Went out to lunch with Mr Daisy to a Chinese Buffet restaurant - but was pretty good...

Daisy

Well done you. Isn't it great when you see results like that, it really inspires you to carry on.

I only lost 3.5 to 4 lbs in my first 21 days, but even that is enough to keep me going and know that I am in this for the long haul.

Kind regards - Daisy

Everyday Systems

Search found 139 matches

Daisy's Weekly Check In

Back in the 21 Day Club

Daisy's Check In

Daisy's back again

Hi everyone