Search found 12 matches

by KHousley
Wed May 02, 2018 4:30 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: "You will get fat..." (5-year report)
Replies: 12
Views: 37602

Very motivating. Thank you for sharing.
by KHousley
Fri Jan 06, 2017 4:36 pm
Forum: Daily Check In
Topic: Kerri's checkin -1 year challenge - begin Jan 9, 2017
Replies: 3
Views: 9599

Kerri's checkin -1 year challenge - begin Jan 9, 2017

1/6/2017 Spending the weekend, Preparing, reading, educating myself about the No S lifestyle, so that I will be ready to go on Monday.
by KHousley
Fri Jan 06, 2017 4:25 pm
Forum: No S Diet General Discussion
Topic: 2017 One year No S Challenge
Replies: 425
Views: 581407

I will commit for a year..or longer

I do NOT want another diet. I want a better way of eating for the long term. I have wasted enough time and money on different diet books, websites etc. I will never get that time or money back but..I can move forward with a new lifestyle that allows me structure, more choices, and freedom to choose ...
by KHousley
Sat Aug 03, 2013 2:02 pm
Forum: No S Diet General Discussion
Topic: Hello_No S Support Needed
Replies: 3
Views: 9275

Hello_No S Support Needed

On May 20th my house was blown away by a tornado...we were not home..Thank God...we lost all of our "stuff" and two dogs. We are doing well...starting to rebuild...been very blessed through all of this. Anyway...i'ts time I start taking better care of myself....making myself a priority but the last ...
by KHousley
Sat Dec 08, 2012 4:52 pm
Forum: No S Diet General Discussion
Topic: 45 pounds down!
Replies: 23
Views: 32669

That is awesome...thank you for sharing.....helps me stay motivated..
by KHousley
Sat Dec 08, 2012 4:49 pm
Forum: No S Diet General Discussion
Topic: Your favorite S Day indulgence?
Replies: 8
Views: 14984

I love a cold Dr. Pepper so once on the weekend I will treat myself to one...yum....guilt free
by KHousley
Sat Dec 08, 2012 4:45 pm
Forum: No S Diet General Discussion
Topic: Let's play, "The Price is High"!
Replies: 19
Views: 26227

Just a suggestion

Can you just treat S Days the same as No S Days but....treat yourself to a really good dessert....for me this works better than going completely crazy and then trying to get back on track on Monday.
by KHousley
Tue Mar 20, 2012 6:09 pm
Forum: No S Diet General Discussion
Topic: Podcast #41: The "What the Hell" effect
Replies: 19
Views: 44991

Change the Meaning

This is just something I thought about for myself. I definitely do "What the Hell Eating" but what if I changed the meaning of the statement for me. Instead of it meaning, What the hell, I've blown it I might as well eat the rest". It could mean, what the hell, I ate a donut, big deal, it doesn't ha...
by KHousley
Fri Dec 30, 2011 1:45 am
Forum: No S Diet General Discussion
Topic: Question ABout Eating Breakfast
Replies: 15
Views: 26218

Question ABout Eating Breakfast

Most of the "diet" books say that eating breakfast soon after awakening is a must for boosting the metabolism........I know it's important to eat when you do get hungry but......if you are not hungry in the morning.....is breakfast really necessary?
by KHousley
Thu Jun 09, 2011 3:56 pm
Forum: No S Diet General Discussion
Topic: No S for Chidren
Replies: 7
Views: 13940

No S for Chidren

I've begun following the NO S Guidelines and since I've started trying to regulate my own eating I've noticed that my 9 year old is snacking alot and when it's time for meals she's not hungry but... an hour later she's wanting a snack. I've begun making sure she eats meals at more regular intervals ...
by KHousley
Thu Nov 11, 2010 12:20 am
Forum: No S Diet General Discussion
Topic: What I like about NO S is what I hate about dieting
Replies: 6
Views: 12666

What I like about NO S is what I hate about dieting

I absolutely loathe keeping a food journal. I've tried this over and over as part of various diet plans I've tried. It never stuck. I am so glad to see that the NO S plan does not require me to keep a food journal, writing and counting. I recognize the importance of keeping a general journal to writ...
by KHousley
Sat Mar 27, 2010 2:27 pm
Forum: No S Diet General Discussion
Topic: MY SUCCESS
Replies: 8
Views: 12629

MY SUCCESS

It's been a tough week. A close relative passed away from Leukemia. I was sad and tired and I really wanted to drown myself in a box of cookies. But I think my No S lifesyle is becoming a habit, I had a couple of cookies and then decided I did not need to drown my sorrows in food. I've noticed that ...