Everyday Systems

Well, I've been doing this for four months now. I have to admit that I have been a little less than strict (if you count going off the plan for weeks at a time). In spite of my dilettante's approach I have been steadily losing weight (except for the weeks I go off the plan, funny how that works). So...

Well, have completed my first week. It reallly wasnt too bad. As I mentioned in another thread, I took my meals at 12, 5 and between 9 and 10. The stretch in the morning really isn't that bad, I usually just want coffee in the morning anyway. The only sweets I had on the weekend were a couple of mar...

Hello all. It was funny to find this site, as the 'no s' is similar to an eating approach I used some years back to get the leanest I've ever been (no sugar, three squares). I can attest to how well it works. I fell away from it when I went back to college and my schedule changed from a 9 to 5 job t...