Everyday Systems

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Does this work for people who are obese?
Does this work for people who have carb "addiction"?
Does this work for people who are sedentary?

I am experiencing similar issues with Habit Cal.

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I totally agree with you automated.
I feel the same way!

I have tried to go outside everyday and walk since being at home. On the few times that I used a pedometer at work, I always got 2,000-4,000 steps...sometimes 5,000. I am making it my goal to get at least 3,000 steps each day. It's not a lot, but it reminds me to get off my bottom. I know things are...

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Wow, that sounds awful. This reminds me why I am gracious to my children's teachers right now...and always.

Wed. 4/8 GREEN (without the afternoon snack )

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Hi Sammy, I have been reading journals for inspiration. I have never calorie counted, but I have tried low-carb, low-fat, intuitive eating, raw food, food combining, and a few more. They ALL left me the same: constant thoughts of food, cravings, hungry, bingeing, sad, ashamed. I know how you feel.

Hi Sinnie, I was reading through some journals here for inspiration and came across your post. I agree with everything you said about this Covid situation. In some ways it's horrible, but in others it has shed light on how much we do that really isn't necessary. I realized how much stress I could cu...

Hi, I started this diet today. I was looking up info on how many times we should eat to lose weight. I came across this diet and read lots of info here on this board. This my first day. I am a short, very fat, 45 year old lady. I have a lot to lose (about 80 pounds), but what I want most is mental p...