Search found 14 matches
- Wed Mar 03, 2010 5:04 pm
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
Big ol' S days over the weekend, Kinda over did it with the girl scout cookies, won't be doing that again. Monday 3 greens and a yellow I got a killer migrane in the evening because my portions were too small for all the activity so I had a 4th meal to help it. B - Egg sandwich on wheat L - Lean Cui...
- Mon Mar 01, 2010 2:33 am
- Forum: No S Diet General Discussion
- Topic: * * March challenge * * Think green!
- Replies: 43
- Views: 38151
I'm in! Been on No S for 2 weeks with 2 reds, so now it's time to go for my 1st full month of greens. As luck would have it , all my special days this month happen on the weekends this month. 1 :? I got a killer migrane in the evening due to too small of portions so I has a 4th meal to help 2 :) 3 4...
- Sun Feb 28, 2010 5:46 am
- Forum: Shovelglove Routines
- Topic: Kenpo Dave's Sledgehammer workout
- Replies: 1
- Views: 21461
Kenpo Dave's Sledgehammer workout
My 1st move does invlolve hitting a tire, but the rest are moves from shovelglove that I tweeked the name of a little bit. Do each move one after the other with no rest inbetween and do 2 to 5 cycles depending on your fitness level. Warm up: Roll out your joint working up from your ankles up your ne...
- Sat Feb 27, 2010 8:58 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
all greens B - Oatmeal and honey L - Garlic chicken with rice and egg roll D - Ravioli with garlic bread and cornbread "Burn Notice" workout "Long and lean" is Burn Notice star Jeffrey Donovan's trainer Matt Aquino's goal for this metabolic strength-training strategy. The simple 30-minute routine re...
- Fri Feb 26, 2010 5:15 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
back on track with all greens today. Did the sledgehammer workout again, 3 cycles B - Breakfast burrito, small hashbrowns, and OJ L - Jimmy John's Itailian nitee club sub D - Spaghetti and chicken grilled breast and garlic toast I think the portions were a little big so 'll have to keep an eyey on t...
- Thu Feb 25, 2010 5:06 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
- Wed Feb 24, 2010 4:35 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
All greens today. B - egg Sandwich on wheat L - Rice, black beans, tomatos and chicken mix with potato sald and crosaint(sp) D - Chili and cornbread Tried a sledghammer workout 10 overhead strikes right side 10 overhead strikes left side 10 shovels right side 10 shovels left side 10 choppers right s...
- Tue Feb 23, 2010 3:27 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Day 1 - Ready, Set, Go
- Replies: 4
- Views: 16296
Good Luck
try the HaitCal and the daily check in, it will help.
- Tue Feb 23, 2010 3:23 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
Had some good S days, hit the chinese buffet after Kenpo class on Saturday and had some chips and dip on Sunday. Didn't have any sweets though, just didn't have the urge for 'em. All greens today. Push up / Crunch / Squat workout, did the cycle 3 times. B - Egg sandwich on wheat L - Rice, corn, balc...
- Sat Feb 20, 2010 5:57 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
2 out of 3 greens Didn't workout today , I usally workout at lunch, but we're short staffed and just didn't have the time. Since I work a 2nd overnight job I didn't workout at home, just tried to get some rest. B - Scrambled eggs, 2 slices of bacon and wheat toast L - Freid chicken breast an dwing w...
- Fri Feb 19, 2010 6:38 pm
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
- Thu Feb 18, 2010 5:50 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
Dat 3
All Green B - Egg Sandwich L - Gryo with fries D - 2 BLTs I did have 2 BLTs for dinner , but there wasn't any sides and they were small so I counted that as a success. I did everything I could to not workout, but at about 9:30 I got my butt off the couch and worked out. Push up / Crunch / Squat work...
- Wed Feb 17, 2010 4:12 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
day 2
all greens
1.5 mile walk/jog. the 1st time I've ran in probably 20 years
1.5 hours of Kenpo teaching
B-1 egg, 1 egg white fried w/pepper cheese on wheat bread
L - Rice, corn, tomato, black bean and chicken
D - Cheesy Taco rice thingy
1.5 mile walk/jog. the 1st time I've ran in probably 20 years
1.5 hours of Kenpo teaching
B-1 egg, 1 egg white fried w/pepper cheese on wheat bread
L - Rice, corn, tomato, black bean and chicken
D - Cheesy Taco rice thingy
- Tue Feb 16, 2010 5:05 am
- Forum: Daily Check In
- Topic: Kenpo Dave's Daily Log
- Replies: 11
- Views: 20019
Kenpo Dave's Daily Log
First day of No S, been reading about it and it's finally time to do it. B - oatmeal with honey and coffee L - Spaghetti wit marina sauce D - Mac and cheese with garlic toast Worked out: Warm up: 10 jumping jacks 10 pushups Stretch: Roll out the joints Workout: 10 push ups 10 crunches 10 body wieght...