Search found 3 matches

by ktkitten417
Mon Dec 07, 2015 6:49 pm
Forum: No S Diet General Discussion
Topic: What's your No S?
Replies: 45
Views: 68473

My mods

Mods: Allowed one small sweet at lunch and/or dinner, like a Kind bar at lunch and/or 2 squares of high quality dark chocolate with dinner. These sweets must fit on my one plate. Experimenting with using a smaller plate for dinner (like a salad plate) because with some foods I still tend to have tro...
by ktkitten417
Tue Jul 30, 2013 8:19 pm
Forum: No S Diet General Discussion
Topic: Needing some encouragement
Replies: 13
Views: 23562

Avoiding the scale sounds like a stellar idea.

As a fellow newbie this post is very encouraging, thanks! And good luck to all.
by ktkitten417
Tue Jul 30, 2013 8:15 pm
Forum: No S Diet General Discussion
Topic: new here
Replies: 2
Views: 7692

new here

Hi No-S-ers, Just starting back on No-S after having enjoyed the system in the past. A bit about me: I'm a yo-yo dieter ever since my teenage years (I am 30 now). I have done Weight Watchers and the South Beach Diet with success, but have always ended up getting tired of counting points/calories or ...