Everyday Systems

had 2 successful N-days so far (: ... then it was Saturday. hopped on the scale in the morning and didn't like what i saw. i guess it is too early to be expecting any losses but even a little would have been encouraging.. what it seems like now is that i'm eating at a maintenance level and any littl...

i'm starting no-s tmr and i'm excited about this. i've been binge eating, almost daily, and everyday i tell myself its time to stop and that tmr i'll start afresh. the next day the same thing happens. have been on a million diets that don't work only because i can't stick to it for even a day. have ...