Search found 21 matches
- Wed Mar 03, 2010 2:21 pm
- Forum: No S Diet General Discussion
- Topic: What are green/red days and vanilla?
- Replies: 3
- Views: 7083
What are green/red days and vanilla?
I'm trying to figure out what green/red days are and what does vanilla mean here?
- Wed Mar 03, 2010 1:45 pm
- Forum: No S Diet General Discussion
- Topic: New here.....
- Replies: 3
- Views: 7770
- Wed Mar 03, 2010 1:40 pm
- Forum: No S Diet General Discussion
- Topic: Thank goodness for "S" days
- Replies: 10
- Views: 17613
oolala (love the name, btw)..thanks for the info and great tips! I started on Thursday and have only lost .2 pounds..due to gaining, loss..but I know where my problem is. I've been eating on a regular size plate. So today, I'm pulling out the smaller plate and eat from it. I'm also eating the things...
- Wed Mar 03, 2010 1:36 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
- Wed Mar 03, 2010 1:30 pm
- Forum: No S Diet General Discussion
- Topic: I lost it
- Replies: 4
- Views: 9423
I know how you feel about the sweets. I just started this diet this past Thursday, so I'm new to this..but just try to remember that Saturday will be here soon, as Merry said. When you get a craving, set a timer (love my timer) for 15 minutes and get busy doing something to keep your hands and mind ...
- Mon Mar 01, 2010 3:56 pm
- Forum: No S Diet General Discussion
- Topic: Thank goodness for "S" days
- Replies: 10
- Views: 17613
- Mon Mar 01, 2010 1:36 am
- Forum: No S Diet General Discussion
- Topic: Thank goodness for "S" days
- Replies: 10
- Views: 17613
- Sun Feb 28, 2010 11:18 pm
- Forum: No S Diet General Discussion
- Topic: Thank goodness for "S" days
- Replies: 10
- Views: 17613
Thank goodness for "S" days
I am taking full advantage and having a slice of chocolate cake with a side of vanilla ice cream with a little chocolate sauce.. Heaven..I'm in heaven!
- Sun Feb 28, 2010 12:28 am
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56275
Oolala, I love this thread! Thanks for starting it! Clarinetgal, I love the book "Eat Smart, Walk Strong" too! A friend sent it to me and it's fabulous! Aquapixie, I watched the video about "The Five Bite Diet" and it is kind of appealing. If I hadn't heard of "The No S Diet" first, I might have bee...
- Sat Feb 27, 2010 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
tic tok I couldn't agree with you more. I've read on "spark people" that it doesn't matter what time of day you eat..but best not to eat within one hour of bedtime. The article said it's all in how many calories you take in and how many you burn that really matters. About the pancakes, too..I usuall...
- Sat Feb 27, 2010 12:33 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
- Fri Feb 26, 2010 4:30 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
Thanks for the link Too Solid..I love it. I thought it was interesting that Paul thought he couldn't knit because he's a man. My husband feels the same way about "womanly crafts"..but I had a school teacher who was very masculine and he did the most beautiful counted cross stitch I'd ever seen and w...
- Fri Feb 26, 2010 2:47 am
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
Update: So far so good tonight..chewing gum really helped.. I usually chew half a piece at a time..but that little half piece I started with is going to heaven because I chewed the hell out of it..then got rid of it and popped in a whole piece and chewed the hell out of it, too..somewhere out there ...
- Fri Feb 26, 2010 1:16 am
- Forum: No S Diet General Discussion
- Topic: My Story/Introduction
- Replies: 17
- Views: 25074
- Fri Feb 26, 2010 12:18 am
- Forum: No S Diet General Discussion
- Topic: New to the No-S Diet
- Replies: 5
- Views: 12076
Hi Jerebo..I don't think you're a wimp at all. It sounds like the smart way to go if you think that's what will work for you..I started full force today (day 1) and it's the time of evening when I'm REALLY wanting a snack. The way you're going about it sounds good to me about now! lol Good luck with...
- Thu Feb 25, 2010 11:01 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
RJL..thanks for the reminder to stay busy..I think I'll pull out my crochet in a minute.. and for the other great tips! SCGal, Thanks for the cocoa tip. I like that one and will probably try that one. Not tonight..out of milk, but I'll be sure to buy some 1% next time I get to the grocery store.. Me...
- Thu Feb 25, 2010 7:37 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
- Thu Feb 25, 2010 7:21 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
Donna, you're right. I have a problem with snacking while watching TV, too. I already decided today that I'm limiting my tv time to one hour in the mornings (Dr. Phil..sometimes, sometimes not..lol)..and two hours in the evenings..though most evenings there isn't much on I want to see. I have a huge...
- Thu Feb 25, 2010 6:38 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
Thanks y'all
Wosnes, Thanks for letting me know pancakes were a-ok. I wasn't sure about it because of the sugar in the syrup.. Glad to know they are good to eat because they are favorites in our home for breakfast. Shannah, I appreciate the information and do hope that I find that to be the case with me also. I ...
- Thu Feb 25, 2010 6:26 pm
- Forum: No S Diet General Discussion
- Topic: For all the ladies out there - Periods and Chocolate Craving
- Replies: 13
- Views: 20754
- Thu Feb 25, 2010 3:51 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35368
Breaking the night time snacking habit..any tips?
Hi everyone. I am thinking of starting a blog, too. A friend of mine sent me the link to the NSD yesterday. I started today..and what did I do right away this morning..had pancakes for breakfast.. I don't know what I was thinking..the syrup was "light", but still had lots of sugar. Live and learn I ...