Search found 41 matches

by blueangel
Thu Apr 15, 2010 8:16 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 13 CSTQ

Breakfast: Cereal & milk

Lunch: Chicken sandwich, salad, Arizona

Snack: Protein shake

Dinner: Cod with vegetables, banana & whipped cream


Morning weight: 134.5
by blueangel
Wed Apr 14, 2010 5:54 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 12 BBGH

Breakfast: 3 eggs, toast with butter

Lunch: Hamburger & fries, lemonade

Snack: Protein shake

Dinner: Chicken curry with rice


Morning weight: 134.5
by blueangel
Tue Apr 13, 2010 8:42 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 11

Breakfast: Cereal & milk

Lunch: chicken nachos, sour cream, avocado

Snack: bar

Dinner: Bacon pizza


Morning weight: 136
by blueangel
Mon Apr 12, 2010 4:53 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 10

Breakfast: Cereal & milk

Lunch: Egg sandwich, chips

Snack: Flax chips, 7 andes chocolates, Nutter butter cookies

Dinner: Chicken pasta, salad, sandwich, nuts...Ate for hour and half.


Morning weight: 134.5
by blueangel
Sun Apr 11, 2010 11:27 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 9

Breakfast: Pancakes, OJ

Lunch: Hamburger & fries, lemonade

Snack: PB bread

Dinner: Bacon pizza, sweet potato, ice cream


Morning weight: 133.5
by blueangel
Sat Apr 10, 2010 9:03 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 8 CSTQ

Breakfast: Cereal & milk

Lunch: Hamburger, half fries, lemonade

Snack: chocolate bar

Dinner: Cod, 1/2 pasta, vegetables, 4 oatmeal cookies


Morning weight: 134.5
by blueangel
Fri Apr 09, 2010 5:17 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 7

Breakfast: Cereal & milk

Lunch: Chicken nachos

Snack: 1/2 k, 3 flax chips

Dinner: Cod with vegetables

I decided to add a mid afternoon snack since I overeat at dinner when I don't.


Morning weight: 133.5
by blueangel
Fri Apr 09, 2010 12:12 am
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 6 BBGH

Breakfast: Cereal & milk

Lunch: Chicken sandwich, yogurtland

Snack: flax chips

Dinner: chicken pizza, raspberries with whipped cream


Morning weight: 134.5
by blueangel
Sun Apr 04, 2010 10:07 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 27 BBGH

"S" day

Breakfast: pancakes, OJ

Snack: Angel Stadium Easter, 85* cake & bread.

Lunch: Chicken nachos small

Dinner: Calamari, rice, vegetables, chocolate


Morning weight: 136
by blueangel
Sat Apr 03, 2010 8:34 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 26

"S" day

Breakfast: Waffles, OJ

Lunch: Zon chicken sandwich, salad, lemonade, beef nachos

Dinner: Pizza, P/B smoothie, chips, ice cream, chocolates...

I ate so much that I feel bloated, lazy and sleepy.

Morning weight: 134.5
by blueangel
Sat Apr 03, 2010 12:27 am
Forum: No S Diet General Discussion
Topic: Do we exercise enough??
Replies: 19
Views: 26305

I do yoga about 30 minutes every morning 6 days. I also go to the gym and workout with weights 3-4x a week and once in awhile take a kickboxing or hiphop class. I have lower back or knee pain when I stop exercising for over 2 weeks.
by blueangel
Sat Apr 03, 2010 12:07 am
Forum: No S Diet General Discussion
Topic: Mindful Eating
Replies: 6
Views: 11550

Thank you for the links. I am trying to eat mindfully as well. I take small bites, chew thoroughly and try to make the meal last 30 minutes.
by blueangel
Fri Apr 02, 2010 5:37 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 25 CSTQ

Success!

Breakfast: Cereal & milk

Lunch: Hamburger, few fries, lemonade

Dinner: Chicken nachos

Yesterday I ate small amounts slowly. Felt great and peaceful.


Morning weight: 134
by blueangel
Thu Apr 01, 2010 8:40 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 24 BBGHCAMP

Success!

Breakfast: Cereal & milk

Lunch: Chicken sandwich, yogurtland

Dinner: Fish with vegetables


Morning weight: 136
by blueangel
Wed Mar 31, 2010 8:53 pm
Forum: Daily Check In
Topic: mrsj daily check in
Replies: 205
Views: 194612

Thank you for your encouragement and congratulations also.
by blueangel
Wed Mar 31, 2010 7:59 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 23

Failure!

Breakfast: Bagel, OJ

Lunch: Chicken wrap, tea

Dinner: Steak & potatoes, lemonade

Snack 2 hrs: Chips, 5 fish sticks, nutella sandwich, ice cream...


Morning weight: 135.5
by blueangel
Tue Mar 30, 2010 8:15 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2363
Views: 2721692

Thank you for your encouragement.
by blueangel
Tue Mar 30, 2010 7:53 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 22

Success!

Breakfast: pancakes, OJ

Lunch: Chicken burrito, tea

Dinner: The Lazy Dog: Salmon, shrimp, steak, vegetables, red wine

Cholestrol test: 81/136

Morning weight: 135
by blueangel
Mon Mar 29, 2010 9:22 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1230717

Today is my day 21 in no "S".

I have lost 5 lbs.
by blueangel
Mon Mar 29, 2010 9:00 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 21

Success!

breakfast: Cereal & milk, OJ

Lunch: Beef sandwich, small fries, lemonade

Dinner: Chicken pita, few chips, pumpkin seeds, tea

Kaiser...Cholestrol test


Morning weight: 134.5
by blueangel
Mon Mar 29, 2010 12:10 am
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 20

"S" day

Breakfast: Bacon & eggs, OJ

Lunch: Hamburger & fries, lemonade

Dinner: Salami pizza, chips, ice cream

Ate less since I was so full from yesterday.

Morning weight: 135
by blueangel
Sat Mar 27, 2010 9:50 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 19

"S" Day

Breakfast: Cereal & milk

Lunch: Hamburger & fries, lemonade

Snack: Chocolate with nuts

Dinner: Steak, vegetables, rice, chocolate

Snack: Pizza, Jamba P/B smoothie, chips...2hrs

I ate so much and feel bloated.


Morning weight: 134
by blueangel
Fri Mar 26, 2010 9:41 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 18 CSTQ

Success!

Breakfast: Smoothie

Lunch: Hamburger and fries, water

Dinner: Small pizza made at home with vegetables


Morning weight: 135.5
by blueangel
Thu Mar 25, 2010 8:37 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 17

Success!


Breakfast: P/B smoothie

Lunch: 1 Chicken thigh, salad, Yogurtland

Dinner: 3 Crunchy tacos from Taco Bell


Morning weight: 135
by blueangel
Thu Mar 25, 2010 8:28 pm
Forum: Daily Check In
Topic: Emma's Daily check in
Replies: 13
Views: 19150

Welcome!

I am also trying to find peace with food.
by blueangel
Wed Mar 24, 2010 8:30 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 16 Adding fiber BBGH

Success!

Breakfast: None. Full from last night and very busy.

Lunch: Jamba smoothie

Dinner: Chicken burrito

My friend suggested I eat and add more fiber everyday so I am starting today.

Morning weight: 135.5
by blueangel
Tue Mar 23, 2010 8:20 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 15 CSTQ

Failure!

Breakfast: Cereal with milk

Lunch: Hamburger & 20 fries, water

Dinner: Chicken burrito with vegetables, green tea

After dinner I snacked on 5 big white chocolate bakery cookies and pumpkin seeds for 2 hrs while watching a movie.


Morning weight: 134
by blueangel
Mon Mar 22, 2010 11:27 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 14

Success!

Breakfast: Berry smoothie

Lunch: Turkey sandwich with few chips, water

Dinner: Cod with salad, avocado

I feel a lot better today since I did not overeat.


Morning weight: 135
by blueangel
Mon Mar 22, 2010 12:34 am
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 13 BBGH

"S" day

Breakfast: 2 eggs with bacon, 1 toast with cream cheese & jam, tea

Lunch: Chipotle steak burrito, chips

Dinner: Chicken enchiladas, blk beans, nachos, ice cream...

The snacking continued for awhile after dinner.


Morning weight: 135.5
by blueangel
Sat Mar 20, 2010 9:57 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 12 "S" day Breakfast: Banana pancakes with syrup, O.J. Lunch: Cheeseburger & fries Dinner: CPK pizza, chicken pasta. Ate seconds. Snack: 14 donut holes with a lot of whipped cream, ice cream I feel bloated but everything tasted good. I will try to tone it down tomorrow. Morning weight: 134.5
by blueangel
Fri Mar 19, 2010 8:30 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 11

Success!

Breakfast: Cereal with almond milk & berries

Lunch: 1/2 chicken sandwich, yogurtland

Dinner: Chicken with vegetables, peach shake


Morning weight: 133.5
by blueangel
Thu Mar 18, 2010 8:41 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 10 CSTQ

Success!

Breakfast: 2 toast with cream cheese & jam, green tea

Lunch: 2 fish tacos with sour cream & avacado, Arizona tea

Dinner: Personal pizza with bacons, pumpkin seeds, water
by blueangel
Wed Mar 17, 2010 6:28 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 9

Success!

Breakfast: 2 eggs, oatmeal with apricot

Lunch: Hamburger with 20 fries, water with lemon

Dinner: Houston's (few bites of ribeye, 3 ribs, streamed broccoli, red wine)
by blueangel
Tue Mar 16, 2010 4:49 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 8

Success!

Current weight 135 / 1 week
by blueangel
Mon Mar 15, 2010 9:15 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 7 BBGH

Success!

I ate cheese omelette, 2 chicken tacos with avacado and sour cream, beef ribs with corn bread. 4 cups Green tea.
by blueangel
Sun Mar 14, 2010 11:15 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 6

"S" Day

I had bakery breads, Cheese quesadillas, fries, berries with whipped cream, chips, chocolate... I had a lot of variety but did not over do it. I had small porttions of everything I wanted.
by blueangel
Sat Mar 13, 2010 11:53 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 5

"S" Day

I ate a donut, hamburger & fries, chocolates...
by blueangel
Sat Mar 13, 2010 6:16 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 4

Success!

I was tempted to snack but I didn't. Just one more day until "S" day. I used to snack for at least 1 hr or 2 hrs in the evening often. I am trying to change this habit.
by blueangel
Fri Mar 12, 2010 2:58 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 3

Success!

I had milk between lunch and dinner when I got hungry.
by blueangel
Wed Mar 10, 2010 9:54 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Day 2 CSTQ

Failure!

Today is my day off. Breakfast was fine. At lunch I ate 5 Hawaiian breads with Nutella. After dinner, I ate about 20 famous amos cookies.
by blueangel
Tue Mar 09, 2010 11:21 pm
Forum: Daily Check In
Topic: Blueangel's Daily Check In
Replies: 34
Views: 36348

Blueangel's Daily Check In

Day 1 BBGH

Success!

I am trying to develop healthy habits instead of binging 2-5 times a week.


Starting weight: 139
Goal weight: 122