Everyday Systems

Do you ride outdoors or a stationary? I have a feeling stationary might be easier unless you purposefully make it more challenging. Also, it's important to pedal quickly and try to choose routes where you won't do too much coasting. I ride outdoors. It's not especially hilly around here, but not co...

Thanks everyone, I may give it a try. Wii Fit is just my fallback for when it's too nasty outside to do something else and my foot is too sore for DDR. Unfortunately I have plantar fasciitis in my right foot and that means I really can't do a lot of exercise that involves repeated impact to the feet...

A lot of people on one of the other forums I read are into the No S Diet, so I started reading up on it. I like the idea, and want to try it, but am afraid to. Here's the rundown on me: I'm 5'2.5". (Yes, I'm insistent about the .5. I really am right in between!) I have been overweight my whole adult...