Everyday Systems

Heavy Hands book and weights. Would fit in with the urban rangering quite well.

Heavy Hands book and weights. Would fit in with the urban rangering quite well.

After another year or so of fad diets ( low carb), and fad diet failures I'm back to starting plain vanilla no s. I failed so miserably before because I didn't realize how ingrained my bad habits were. Its eye opening to discover how bad my eating/drinking habits are. I'm just going to work on habit...

I challenge myself to:

NO FREAKIN ALCOHOL in June.

Turns out when I'm sober I can do pretty good. As soon as alcohol passes through the lips..........yeesh it's scary [/url]

True, plus she lived to over 90!

well close enough anyway!! Still, Child remains best known for bringing good food into the home, where she championed "food as an art form, as a delightful part of civilized life." And though she's expanded her range to include American, Mediterranean, and Asian cuisines, she hasn't been influenced ...

And I'm finding this to be one of the hardest things I've ever done. I'm using habitcal to log my habit. It's becoming glaringly obvious that I have alot of habit reforming to do. I can't delude myself into thinking I'm pretty compliant with a workout routine or diet when the little red marks are st...

Another kettlebeller here, one minute straight of swings, snatches, jerks or my favorite clean and jerks is alot of tonnage over the course of a 12 hour day. I bet it will work quite well. I would probably add some overhead pressing too just to keep things balanced. I'm very interested in your resul...

So I always get carried away with working out and life always gets in the way. Yesterday my wife called me at work very distraught, she had bought a new bunk bed for the kids and needed help putting it together. She asked me to come home directly after work. Well if I had a goal of an hour of hiking...

Ok this is just what I remember from all the countless diet books/research I've read. I'm sure like everyone else here I've tried all the fad diets low carb/low fat, grapefruit ect. If you restrict carbs for a long period of time your thyroid hormones are negatively affected, if you restrict your fa...

Uhm obviously no success to report. Just an observation. I snack almost constantly through the day. Not allowing myself to do it even for one day is eye opening to say the least. It's almost like trying to not stick your tounge in the space left after missing a tooth. I really had no idea I was that...